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Pump up your Greens ‘Creamed’ Soup

by August 22, 2017

I’m digging this soup in a big way this week! My favorite way to enjoy it is served cold over top of a bed of long grain brown rice. It would also make a fabulous cracker dip!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 2 cups spinach leaves
  • 1 avocado
  • 1/2 cup English cucumber
  • 1 green onion
  • 1/2 cup red bell pepper
  • 1/4 cup gluten-free vegetable broth
  • 1 clove garlic
  • 1 tablespoon braggs soy seasoning
  • 1 tablespoon lemon juice
  • pinch chili powder (optional)
  • freshly ground pepper, to taste


  1. Throw all ingredients in the blender and blend until smooth.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

7.6 g

Saturated Fat:

1.1 g


66 mg


6.7 g

Dietary Fiber:

4.2 g

Net Carbs:

2.5 g


1.1 g


2.1 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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