I want...
Weight LossPopeye Banana Smoothie
July 11, 2013 by
Leanne Vogel
May 17, 2017
Refreshing smoothie made with just 5 ingredients and loaded with protein and healthy greens!
Eating Style:
Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1/2 cup water
- 1/2 cup vanilla goat dairy yogurt or non-dairy yogurt
- 1/2 banana
- 2 handfuls fresh spinach
- 1 tablespoon raw almonds
- 1/4 teaspoon almond extract
Instructions
- Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth. Enjoy!
Nutrition Information Per Serving
Calories:
191
Calories from Fat:
44.1
Total Fat:
4.9 g
Saturated Fat:
1.6 g
Cholesterol:
7 mg
Sodium:
137 mg
Carbs:
25.7 g
Dietary Fiber:
3.6 g
Net Carbs:
22.1 g
Sugars:
16.4 g
Protein:
10.6 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
