Health
With so many resources out there on how we can improve our health, it’s no wonder our heads aren’t all spinning out of control! Conficting information on avoiding sugars, candida self diagnoses, gluten intolerance, removing grains, food combining and increasing pH can leave us all a bit overwhelmed on what steps we should take to better our health.
Just like everyone looks different on the outside proves that we all work a little bit different on the inside. Knowing that, the way each of us approach our pursuit to health is going to be a bit different. Here, I feature the hottest health topics and highlight the pros and cons to each to help us make sense of things so that we can make the right decisions for ourselves.
I like having extra time to do the things I enjoy. I also like having extra money to do the things I enjoy. You too? Great. One easy way to increase time, money and happiness is to follow what I like to call, The Repeat Ingredients Tactic. If you’re a subscriber to my 7-day healthy…
Before meeting Kevin, I hadn’t put much thought into how the foods I ate could be impacting the health of my eyes. But with a prescription for -8.50 and yearly checkups with the doctor where; before we met, he was told that his eyesight would only continue to worsen, my lack of interest in eye…
I’ll be the first to admit that going dairy-free is a challenge and living without the good stuff can be rough. But then I remind myself of why I removed it in the first place – digestive issues, headaches, atrocious complexion problems, stuffy nasal passages, ear infections… and my yearning for a big ‘ol container…
What do you struggle with most when it comes to healthy eating? From your emails, comments and our interactions on Facebook, you’ve told me that you’re challenged by the time commitment, late night snacking, the cost, cravings, the stress of it all… If any of these roadblocks are standing in the way of you embracing…
I was an emotional wreck the days leading up to my trip to New York City. I’ve never been able to handle the unknown very well, and a trip to The Big Apple was no exception to this. Nervousness and anxiety do a number on my digestion each and every time. Blah. That, coupled with…
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