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December 8, 2013 By
Leanne Vogel
December 19, 2018
Vegan, gluten-free gingerbread breakfast cookies made with cooked quinoa, blackstrap molasses and Winter spices.
Blackstrap molasses was the first superfood that I was introduced to. The great thing about this superfood is that it doesn’t cost an arm & a leg!
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I'm ready!For those who don’t know; because I didn’t either, blackstrap molasses is one (of many) types of molasses. Blackstrap is created from the nutrients, minerals and vitamins that are removed from sugar cane when it’s refined into table sugar.
Basically, everything that’s missing from table sugar, is in blackstrap molasses!
Turns out, blackstrap molasses is high in iron, calcium, copper and manganese, potassium, b vitamins and magnesium. 1 tablespoon per day will provide you with 20% of your daily recommended intake of calcium and is even used as a natural multi-mineral for pregnant women!
Cool, right?
When purchasing a blackstrap molasses, make sure you look for an organic, unsulphured brand, like this one.
View nutrition information (once on page, scroll down)
If you’re interested in experimenting with blackstrap molasses, here are 5 of my favorite recipes using the wonder ingredient:
Have you tried making my quinoa breakfast cookies?
Which recipe is your favorite?
What flavor would you like to see next?
This entry was tagged: breakfast cookie, cookies, Quinoa, quinoa breakfast cookie
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.