irongoatTHUMB

Iron Goat Pub and Grill, Canmore

Kevin and I decided to jump in the car on Sunday for a drive through the mountains. The …

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caramelappledonutTHUMB

Caramel Apple Doughnuts

I love caramel apples. I love dairy-free recipes. The gooey treat reminds me of the afternoons in the …

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10yummiesTHUMB

Yummies

We’re jetting off to the mountains in exactly 20 minutes. The plan was to share one of the …

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zucchinipestoTHUMB

20 Ways to Use Up Pesto: Warmed Thai Basil Zucchini Pasta

With an unexpected batch of pesto sitting in my fridge yesterday, I decided to asked you guys what …

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pecanpestoTHUMB

Thai Basil Pecan Pesto

Kevin got a new photography toy! They call it a beauty dish. It’s supposed to distribute light perfectly …

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healthfulhintsTHUMB

Healthful Hints: Transitioning to a Winter Diet

My recording software is working again which means I’m finally able to post another episode of Healthful Hints! …

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chilisTHUMB

Applebee’s, Calgary

How awesome would it be if you could go to a restaurant and know exactly how many calories …

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gingerTHUMB

Grain-free Ginger Spice Muffin Tops

The potential coconut sensitivity that I mentioned on Friday = false alarm. Thank goodness. I spent most of …

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10cleanmealsTHUMB

10 Clean Eating Meals

Originally, the plan after my 2 day juice fast was to end it with 1 day of smoothies. …

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milletsoupTHUMB

Healing and Repairing my Digestion: Part IV

For more on my healing and repairing digestion series, check out: Part I, Part II, Part III Horray …

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gingercleaseTHUMB

Healing and Repairing my Digestion: Part III

For more on my healing and repairing digestion series, check out: Part I, Part II It’s day two …

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greenjuiceTHUMB

Healing and Repairing my Digestion: Part II

For an introduction to the healing and repairing digestion series, check out this post. Before we get started …

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steviaTHUMB

GIVEAWAY: NuNaturals Stevia

Winners: Averie, Eileen, Rachel, and Karina whose favorite sweeteners are stevia, maple syrup, apple sauce and coconut sugar. …

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banfftreeTHUMB

Healing and Repairing my Digestion: Part I

For more on my healing and repairing digestion series, check out: Part II, Part III, Part IV When …

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chickenstewTHUMB

Crock-Pot Chicken and Rutabaga Greens Stew

Cold weather has hit Alberta. Over the past couple of months I tried to remind myself that the …

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