Today marks the 1st blogiversary of Healthful Pursuit! The past 365 days have been filled with great food, inspiration, friendship, self care, triumph, frustration, and a whole lot a love. The craziest part? Healthful Pursuit was never intended to be a food blog. It began as a website for my private practice. I envisioned it…
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I’ve always wanted to eat Chinese food out of an oyster pail in New York City and pretend I’m Carrie Bradshaw. Not sure how the two connect, maybe it was on an episode of Sex and the City? If anything, there’s just something about those cute little boxes that gets me going every time. Sadly…
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Have you followed a diet in the past? Did you feel frustrated, limited, and to top it all off, gain the weight back after the whole process? Well, you’re not alone! Studies are now showing that 30-60% of weight lost through dieting is regained within one year, and almost all of it is regained within five…
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It’s rare that I come across a recipe that I want to make SO badly that I literally run down to the kitchen to prepare it on the spot. The last time it happened was when I’d found Averie’s Blueberry Banana Oat Cakes. Just a couple of substitutions and it quickly morphed into what is…
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