Healthful Hints: Transitioning to a Fall Diet

Each of the four seasons offer specific practices and wisdom that can translate into positive changes to our diet. Staying attuned to the current season benefits our health, overall well-being, and gives us an excuse to eat more pumpkin.

mmm pumpkin. Any guesses on what my favorite fall food is?

In this episode of Healthful Hints we’re chatting about:

  • The importance of seasonal eating
  • Changes to our bodies and energy
  • What foods, herbs, and spices are the most important during this season
  • My favorite fall meal ideas

For more support and detail on seasonal eating, I highly recommend Staying Healthy with the Seasons by Dr. Elson M. Haas.

Have a fabulous Wednesday!

I’ll see you all bright and early tomorrow morning with the recipe to these…

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Happy Keto Body


  1. I love your blog (great recipes and gorgeous photos) and I hope you don’t mind me saying this, but this was really hard to watch. You don’t seem natural at all! It’s like you’ve learned all the text and recite it, like those fake commercials on television. You don’t do any pauses and the video editing doesn’t help in making it seem more natural.

    • Thanks for your feedback, Juliette. I’m sorry you didn’t like the video.

  2. I love this! We started seasonal eating last January and we were strict about it. I felt great eating this way! It felt healthy and it was great for the environment! I’m so cold natured that eating warmer heartier foods in the colder months really felt great. I love these segments! Thanks for sharing these!

    • Good on ya! It’s hard to make the switch, but once you do it feels so darn good, right? I did it last winter and felt just as amazing. Glad you like the videos :)

  3. I really enjoyed this video. I love the idea of eating with the seasons to keep yourself healthy naturally. I think it could be a good idea to do a short written summary of your videos. I would love to have print-out a list of all the foods so I could keep them in mind when plannnig meals.

    • That’s a great idea, Kat! I’ll keep that in mind. Thanks a bunch :)

  4. I joined consumer supported agriculture this year and have totally gotten into the habit of seasonal eating. I now plan my weekly menus around the vegs in season as the main entree.