Each of the four seasons offer specific practices and wisdom that can translate into positive changes to our diet. Staying attuned to the current season benefits our health, overall well-being, and gives us an excuse to eat more pumpkin.
mmm pumpkin. Any guesses on what my favorite fall food is?
In this episode of Healthful Hints we’re chatting about:
- The importance of seasonal eating
- Changes to our bodies and energy
- What foods, herbs, and spices are the most important during this season
- My favorite fall meal ideas
For more support and detail on seasonal eating, I highly recommend Staying Healthy with the Seasons by Dr. Elson M. Haas.
Have a fabulous Wednesday!
I’ll see you all bright and early tomorrow morning with the recipe to these…