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5 minute breakfast cake made with gluten-free quinoa flakes, homemade vegan eggnog and apple sauce. Quick, easy, healthy and delicious! Have you tried quinoa flakes? Oh, you must… before the year is up!
There are so many good words happening in the title of this post, aren’t there? pumpkin. quinoa. breakfast. cake. The amalgamation of 4 of my most favorite things. Yours too? What a coincidence! Begin the week with pumpkin, end the week with pumpkin, and eat pumpkin every day in between. Sound like your house? It’s…
There are berries everywhere here in Montreal! The strawberries are tiny and juicy, the raspberries aren’t too tart, and the blueberries have such an amazing flavor! If there’s one thing I don’t miss about living in Alberta, it’s the lack of fresh, flavorful produce. Plus, I could buy a couple of pints of blueberries and…
It’s baaaaack…. The breakfast that I was head over heals in love with last summer is making a major come back. Quinoa flake bakes are the king of all quinoa flake recipes. They’re a breakfast cake, a protein monster, can be made vegan, are loaded with fiber, and contribute over 15% of your RDA of…
I asked my followers on Facebook a couple of weeks ago what quinoa flake bake flavor I should come up with next. Although there was a strong following for carrot cake at first, snickerdoodle ended up sliding into first base. A couple of tries later and I successfully landed on a cake that was perfectly…
I’ve been drawn to these mango quinoa bakes this week because they’re fast and can be prepared the night before. That, and there was a mango sale at Superstore over the weekend. Let’s just say I may have gone a little overboard on the stockpiling. Bonus is, I’ve learned how to freeze multiple pounds of…
I feel like the box should say: DANGER contains chocolate. When Alina at Enjoy Life told me they were sending me a couple of their new allergy-friendly chocolate products, I jumped for joy, then quickly started planning a recipe. As soon as the box came in the mail, I opened the bag inconspicuously and grabbed…
This week has been crazy busy with training, consults, a flood of new work at the office, and a bunch of appointments with my coach, doctor, and Chiropractor. A busy week means literally no extra time to spend in the kitchen making fancy lunches. I had just 15 minutes a night to dedicate to packing…
I’m 10 days into my cleanse and things are going well! To recap, my goals were: Increase water from 3 liters to 4 liters/day. CHECK Lemon water in the morning. CHECK 1000ml Ginger water in the afternoon. CHECK – I added grapefruit to yesterday’s batch. Add parsley to my breakfast shakes. 1/2 CHECK – I…