Tag: ketogenic for women

The Worst Fats to Eat When You’re Keto (or any time)

The Worst Fats to Eat When You’re Keto (or any time)

The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 to 3 ratios and why I choose not to consume vegan spreads. Ever. Many of us, myself included, have been duped by the food and “nutrition” industry to eat oils and fats that are not good for…

Keep reading


The Keto Diet Podcast Ep. #023: Beyond the Macros

The Keto Diet Podcast Ep. #023: Beyond the Macros

Interview with Stephanie Person, keto coach, chatting about defining keto success that goes beyond macro counting and calorie tracking.

Keep reading


The Keto Diet Podcast Ep. #022: Keto Athletic Performance

The Keto Diet Podcast Ep. #022: Keto Athletic Performance

Interview with Tammy Alford, a keto athlete that’s adjusted keto to work for her training schedule, health, and wellbeing.

Keep reading


I’m Too Scared, I Quit.

I’m Too Scared, I Quit.

It’s done, I can’t do it, I have nothing to say, people don’t like me, I can’t do it anymore. Overcoming fear and self-doubt is hard to do, but absolutely necessary if we want to live our lives with abundance, happiness, and freedom. Quitting because we’re scared of the outcome is the WORST thing ever….

Keep reading


The Keto Diet Podcast Ep. #021: Pregnancy on Keto

The Keto Diet Podcast Ep. #021: Pregnancy on Keto

Interview with Lily Nichols, a real food-focused registered dietitian and diabetes educator, chatting about the ins and outs of balancing a ketogenic diet while pregnant. Strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and more.

Keep reading


The Keto Diet Podcast Ep. #020: Managing PCOS with Keto

The Keto Diet Podcast Ep. #020: Managing PCOS with Keto

Interview with Chris Joseph, PCOS and keto advocate, chatting about overcoming PCOS with a ketogenic diet including improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and more.

Keep reading


The Keto Diet (My New Paperback): Book Tour + Pre-order

The Keto Diet (My New Paperback): Book Tour + Pre-order

|| THE KETO DIET || Available now, worldwide, at your favorite bookstore or online at: Amazon.com – Books-A-Million – Barnes & Noble – Indie Bound – Indigo – Amazon.ca  – International Orders  >>>Get the details of my US + Canada Book Tour<<< Since last March, I’ve been feverishly working on the largest project I’ve ever undertaken, a…

Keep reading


The Keto Diet Podcast Ep. #019: Health Through Self-Love

The Keto Diet Podcast Ep. #019: Health Through Self-Love

Interview with Meg Doll, a nutritional consultant who specializes in disordered eating recovery, self-love, and healing with a high-fat eating style.

Keep reading


My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.

My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.

The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack. About a month into the book writing process, I lost all interest in preparing meals for myself that were thoughtful, beautiful, and delicious. I’m sure so many of you feel like this ALL…

Keep reading


The Keto Diet Podcast Ep. #018: Keto Prime, Depression + Carb Ups, and Keto Side Effects

The Keto Diet Podcast Ep. #018: Keto Prime, Depression + Carb Ups, and Keto Side Effects

Solo episode, chatting about exogenous ketones, what to do when you experience depression after a carb-up, steps on removing birth control, how to test ketones, side effects of keto, and how long to do keto until you decide it’s not working for you.

Keep reading