Tag: health

NOW® Solutions Nature’s Shield, A Purifying Blend Perfect for Fall

NOW® Solutions Nature’s Shield, A Purifying Blend Perfect for Fall

NOW, one of the largest independent manufacturers of natural products in the U.S. health food channel is my go-to company for all the essentials… including their incredible Nature’s Shield Essential Oil! Having a holistic approach to our health means taking advantage of the amazing and incredible natural products that are available to us. Deciphering which…

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NOW® Probiotics

NOW® Probiotics

NOW one of the largest independent manufacturers of natural products in the U.S. health food store channel, my go-to company when it comes to seeking the support of supplements. I’m all for advocating a whole foods lifestyle, garnering our nutrients from food, but for optimal health, I suggest my nutrition clients to utilize some of the…

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Strategies To De-Stress Your Body & Mind

Strategies To De-Stress Your Body & Mind

Learn how you can harness the power of music, fragrance, mindset, and more to help make the switch from stressed to calm in recognition of Stress-Awareness Month! To help all of us remember this year’s Stress-Awareness Month, our kind friends at Natural Vitality have created a FREE Calmful Living Ebook packed to the brim with tips on…

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Body Image and Self-Acceptance

Body Image and Self-Acceptance

Ketogenic podcast, the low-down on how to ditch diet demons, amp up confidence, and break free of deprivation. With guest, Summer Innanen.

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Video: Ask Yourself This Question If You Want To Be Blissfully Happy

Video: Ask Yourself This Question If You Want To Be Blissfully Happy

How asking yourself this one tiny question can lead to blissful happiness in the blink of an eye.

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The Complete Guide to Eating Healthy

The Complete Guide to Eating Healthy

What do you struggle with most when it comes to healthy eating? From your emails, comments and our interactions on Facebook, you’ve told me that you’re challenged by the time commitment, late night snacking, the cost, cravings, the stress of it all… If any of these roadblocks are standing in the way of you embracing…

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Healthy Travel 102: Staying on Track Away From Home

Healthy Travel 102: Staying on Track Away From Home

For more on the healthy travel series, check out packing for success and staying on track away from home, backpacking essentials, camping and eating well. One of the best parts about traveling, is getting to plan what new and exciting goodies I’ll take with me. You may think that carting things around would be a…

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Clean(er) Living II

Clean(er) Living II

In yesterdays post we talked about all the nasty chemicals found in our everyday beauty and cleaning products. What I’d like to point out here is that the studies that have been performed on these substances have deemed these chemicals as safe in small doses, fair enough. If a small dose is in your life…

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Clean(er) Living

Clean(er) Living

Have you ever tried to read the full ingredients list on the back of your shampoo bottle? Do you stand in your shower for a couple of seconds trying to read the ingredient after “aqua”? You’re not alone and chances are if you can’t read it, it shouldn’t be going anywhere near your mouth, head,…

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