How to utilize a ketogenic diet to overcome exercise addiction.
How to utilize a ketogenic diet to regulate insulin and support brain health.
How to tap into the relationship with the “self” and practice self-love through self-compassion.
How to take steps to get your period back and overcome amenorrhea with the keto diet.
How to combine concepts from the Mediterranean diet with the keto diet.
From the different protocols of fasting and their individual benefits, to fasting with imbalances, how to break your fast, and beyond!
How to develop a carb up practice, overcoming carb up fears, signs that point to having too many carbs on a cyclical ketogenic practice, and more!