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Tag: goat dairy

Pumpkin Spice Latte Smoothie

Pumpkin Spice Latte Smoothie

A cool treat on a Fall day – everything you love about Pumpkin Spice Lattes with a goat cheese twist! This weekend is going to be a fun one! My sister, cousin and I are treating ourselves to a girls weekend. We were invited to the O2 Dance Company show last night, planning to do…

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Cheesecake Popsicles, Fudge Shakes & Donuts

Cheesecake Popsicles, Fudge Shakes & Donuts

First off, I just have to say… you are flippin’ fantastic. The love and support you shared in response to Wednesdays post, The Last Chapter, has me vibrating with energy, ready to tackle this next chapter in my ongoing pursuit of recovery. Your stories, experiences and words of wonder have helped thousands of women everywhere….

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Can’t Have Dairy?

Can’t Have Dairy?

Diarrhea, asthma, bloating and irritability got you down? (Classy way of introducing a blog post… but I got your attention, didn’t I?) If so, you may be suffering from the most common food allergy known to man… cow’s milk. Bummer.

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4 New Recipes and Dairy-free Alternatives

4 New Recipes and Dairy-free Alternatives

Banana soft serve, a simple tomato salad, chocolate spread and flat bread… I’m sharing 4 delicious (new) recipes today that’ll ignite your creativity around all the yummy things that you can do with goat dairy. It’s a recipe party up in here!

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4 New Recipes and Dairy-free Alternatives

4 New Recipes and Dairy-free Alternatives

We’re at it again with 4 new (healthy) goat dairy recipes and their dairy-free (vegan) counterparts. This is post #3 of a yearlong project that I hope showcases – whether you’re dairy-free or dairy-lovin’, any recipe can be adjusted to fit your eating style.

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Rosemary Sweet Potato Wedges with Skinny Garlic Aioli

Rosemary Sweet Potato Wedges with Skinny Garlic Aioli

I was raised to believe that all goats were good for was hopping through pastures and eating grass. It wasn’t until I began working closely with Happy Days Dairies that I fully began to appreciate just how awesome goats really are. Turns out these friendly little creatures create milk with quite an awesome nutrient profile….

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Pumpkin Orange Cream Smoothie

Pumpkin Orange Cream Smoothie

Yoga challenge. Are you doing it with us? Can I be honest? It’s hard. Not that I want that to deter you… but this is harder than I thought it was going to be. My body hurts, my heart can’t take it at times, and I’m sick of washing my yoga gear every gosh-darn day….

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Zucchini Rolls with Herbed Goat Cheese + 30 Day Yoga Challenge

Zucchini Rolls with Herbed Goat Cheese + 30 Day Yoga Challenge

I’m on my 10th consecutive day of doing yoga and while this has nothing to do with zucchini, I had to share. It feels like ages since I took care of my body. The emotional turbulence of the move, coupled with leaving my job shortly before that crippled my ability to focus on anything but….

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200 Calorie Chocolate Green Shake

200 Calorie Chocolate Green Shake

Well, hello there! How’s your week shaping up? Have you enjoyed the guests that have stopped by the blog these last couple of days? We arrived in Montreal late Sunday night, had a good first sleep in the new place, and spent all day Monday cleaning like crazy! I’ll be back this afternoon with a…

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Paleo Beef Kebabs with Chunky Tzatziki

Paleo Beef Kebabs with Chunky Tzatziki

Boy, it was tough to get up this morning! I stayed up far too late watching movies and chatting with Kevin on Skype. My routine always gets a bit mixed up when Kevin’s in the UK for work. Falling asleep on the couch in the early evening, waking up to chat at 11pm, and sleeping…

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