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Tag: chia

Almond Pulp: What It Is, Why It’s Your Friend and What To Do With It + a recipe for Grain-free Cinnamon Raisin Toast

Almond Pulp: What It Is, Why It’s Your Friend and What To Do With It + a recipe for Grain-free Cinnamon Raisin Toast

A grain-free and dairy-free approach to cinnamon raisin toast. All the flavor, none of the sugar, grains or unhealthy fats. This vegan and paleo cinnamon raisin bread recipe is made from leftover almond pulp. Almond pulp, what? Let me explain. What is almond pulp? When you make your own almond milk at home (like my…

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Chia Egg Coconut Granola (oil-free)

Chia Egg Coconut Granola (oil-free)

The Citrus Lentil Granola recipe that I shared last summer is the tastiest, most authentic gluten-free granola recipe that has come out of my kitchen. Adding sprouted lentils to your granola will be the coolest thing you ever do for breakfast. Or, at least it has been for me!

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Dairy-free Ranch Dressing

Dairy-free Ranch Dressing

Ranch Dressing! Dairy-free ranch dressing. Vegan, dairy-free ranch dressing. Nut-free, vegan, dairy-free ranch dressing. Are you as jazzed about this recipe as I am? To print, email or text this recipe, click here. 4.5 from 6 reviews Print Dairy-free Ranch Dressing Author: Leanne Vogel Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free Prep time: …

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Chia Fruit Spread: Divine Harvest

Chia Fruit Spread: Divine Harvest

Chia seed is one of my favorite things in the whole wide world. It’s dietary fiber content keeps my digestive system singing (1 oz. of chia contains 10.7 grams of fiber, flax seed has 5.6 grams). When coupled with something that’s high in sugar, it helps to balance blood sugar, improve insulin sensitivity and help…

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Apricot Ginger Chia Chews

Apricot Ginger Chia Chews

Cleanse day 5. Oh heck ya. We’ve done a full day of liquids, ate more veggies than we ever thought possible, and resisted cravings left, right and sideways. Nicely done! Make sure to check back over the weekend to view the meal plan for week two of our cleanse. Cravings got you down? You’re not…

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Pearrific Green Smoothie

Pearrific Green Smoothie

In October, I embarked on a self-guided 30 day yoga challenge to help sooth my emotions surrounding our recent move to Montreal. My intention for the month was to grow roots in this new city, begin to feel like I belong somewhere, let go of my fears and embrace the longing I had to return…

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Monster Eyeball Macaroons (vegan + gluten-free)

Monster Eyeball Macaroons (vegan + gluten-free)

Are you ready to be spooked? You better be because today marks the first of many Halloween recipes that I’ll be sharing with you as part of Health-oween! Get your caldron ready, set your eye of newt aside and prepare yourself for some ultra creepy treats, breakfasts, dinners and drinks. *witch crackle* You have no…

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Berries ‘n Cream Chia Pudding

Berries ‘n Cream Chia Pudding

I’ve just chosen the 3 winners of the cacao powder giveaway! Be sure to check out the original post to see if you’re one of the lucky three! We’ve been back in Canada for 3 days, at home, with the dogs. Life is sweet! Although our diving trip to Dominican was fun, I really did…

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Crock-Pot Apple Crumble Breakfast Pudding

Crock-Pot Apple Crumble Breakfast Pudding

Shortly after I started food journaling, I learned that my body does much better on fats and proteins than carbohydrates like grains and legumes. After making this realization, I was introduced; err more like fell, into a primal/paleo eating style. 4 days into it, I began missing big warm bowls of oatmeal. 8 days into…

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Pumpkin Gingersnap Chia Breakfast Parfaits

Pumpkin Gingersnap Chia Breakfast Parfaits

Pictures like this make me miss home, and my kitchen. There’s something to be said for being able to mosey on down to your kitchen and create whatever tickles your fancy. Don’t get me wrong, I’m having a great time in London; there are so many amazing shops, great energy, and tasty food to be…

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