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White Cheddar Cheese Sauce

by May 17, 2017

Thick and rich cheddar cheese sauce… perfect for a big bowl of fresh cooked pasta!

Eating Style:

Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:




  • 2 tablespoons coconut oil
  • 3 tablespoons all-purpose gluten-free flour
  • ¼ teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 1½ cups goat milk
  • 200 grams cheddar goat cheese, shredded


  1. Begin by shredding the cheese. Once complete, set aside.
  2. Melt oil in a large saucepan over medium-high heat. Remove from heat and stir in flour, salt and pepper.
  3. Return back to heat and reduce to low. Gradually add milk, stirring until well mixed. Stir constantly, until thickened and smooth, about 5 minutes.
  4. Add shredded cheese and stir until smooth and well blended.
  5. Serve with pasta or vegetables.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

50.5 g

Saturated Fat:

35.2 g


120 mg


987 mg


18.9 g

Dietary Fiber:

2 g

Net Carbs:

16.9 g


9.8 g


32.2 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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