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Weight LossWatermelon Smoothie Cooler
May 10, 2013 by
Leanne Vogel
August 25, 2017
Cool and refreshingly light smoothie made of thirst-quenching coconut water, strawberries and freshly cut watermelon.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 2 cups cubed watermelon
- 5 frozen strawberries
- ½ cup coconut water
Instructions
- Add all ingredients to your blender and blend until smooth.
Notes
Makes 750mL, a large portion for one person!
Boost the smoothie by adding: chia seeds, protein powder, hemp seeds or flax seed before blending.
Nutrition Information Per Serving
Calories:
150
Calories from Fat:
4.5
Total Fat:
0.5 g
Sodium:
23 mg
Carbs:
36.9 g
Dietary Fiber:
2 g
Net Carbs:
34.9 g
Sugars:
27.1 g
Protein:
2.3 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
