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Watermelon Smoothie Cooler

by August 25, 2017

Cool and refreshingly light smoothie made of thirst-quenching coconut water, strawberries and freshly cut watermelon.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 2 cups cubed watermelon
  • 5 frozen strawberries
  • ½ cup coconut water

Instructions

  1. Add all ingredients to your blender and blend until smooth.

Notes

Makes 750mL, a large portion for one person!
Boost the smoothie by adding: chia seeds, protein powder, hemp seeds or flax seed before blending.

Nutrition Information Per Serving

Calories:

150

Calories from Fat:

4.5

Total Fat:

0.5 g

Sodium:

23 mg

Carbs:

36.9 g

Dietary Fiber:

2 g

Net Carbs:

34.9 g

Sugars:

27.1 g

Protein:

2.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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