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Watermelon Salad

Leanne Vogel May 10, 2013April 19, 2017

4 ingredient salad, perfect as a mid-morning treat.

Eating Style: Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time: 05 minute

Serves: 1

Ingredients

2 cups cubed seedless watermelon
1/4 cup goat milk feta cheese (to make dairy-free, replace with crumbled tofu or chickpeas)
1 small shallot, thinly sliced
1 tablespoon white wine vinegar

Instructions

Add all ingredients to a bowl and rotate evenly until everything is coated and combined well.

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Nutrition Information Per Serving

Calories: 179
Calories from Fat: 72
Total Fat: 8
Saturated Fat: 5.6 g
Cholesterol: 33> mg
Sodium: 420 mg
Carbs: 22.4 g
Dietary Fiber: 1 g
Net Carbs: 21.4 g
Sugars: 20.6 g
Protein: 6.6 g

Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me…

Praise

I have listened to all of your podcasts and YouTube videos over the past couple of weeks and both books as well. To tell the truth, I am on my 4th listening of Fat Fueled! I truly enjoy learning from someone who is so enthusiastic yet accepting of how different we all are from each other with “All Of The Things!”

— Alice

Can I just say that you’re awesome! My friend introduced me to your book because after two babies in 2 years I have what you call “mommy brain,” and let’s face it, the “mum bum.” I have read countless “diet” books, blogs, posts … never has one been as clear and as organized as yours. My slight OCD and love of organization and efficiency is loving every bit of it! Things like “all in CAPS is to be prepared fresh,” or “refer to page ###,” are such small details but so appreciated! The details and thought put into this book and way of living is fantastic! Thank you, thank you! I’m excited for my new journey!

— Daena

I love this program! After watching some of Leanne’s videos, I decided to take a risk by eating high-fat. My body has healed SO MUCH over the past few months. Fat fueled is an awesome guide to eating high fat and healing your body.

— Luise

The Keto Diet changed 15 years of misery in 3 months! I’ve suffered from schizophrenia for 18 years now, but when I found something that helped, it made me gain 40 kilos in 2 months. I tried every diet available, but then my doctor sent me an email about how low-carb diets could help reduce my hunger with this medication. I found your website and started the next day! After doing the Keto diet for 3 months, I feel great, am not tired and even able to cut down on the medication I’ve taken for 9 years. I cannot express how grateful I am for finding your website!

— Sophie

I’m new to the keto diet and am so grateful I’ve found healthfulpursuit.com– down to earth, approachable, holistic, but most of all, speaking to women’s specific needs. I find the lack of shame and the use of real food to be refreshing. Thank you for being a rational, reasonable voice. It’s the honesty that caught my eye.

— Tia

I found your podcast just before I decided to try Keto. I was on my way home from a weekend in Boston and was driving back to NJ (February 2017) I listed to your podcast the entire ride and not only did I learn so much about Keto but I was fully inspired. I continue to eat Keto and listen to every podcast every week; it continues to inspire and teach me. I have lost 17 pounds and truly upped my game when in comes to my work outs — keto (and Leanne) have changed my life.

— Amy Jo

I just bought The Keto Diet, and I’m excited to follow your approach. I joined other keto groups and found them to be pushy, with lots of dairy and no exercise. I have been following a Paleo way of eating for a long time now, and your approach will be much better for me. I’m so happy to have found your book and look forward to losing weight and gaining my health back.

— Christine

Leanne, I love you and your fabulous work! I am a type 1 diabetic living a low carb lifestyle. Finding your program Fat Fueled and your keto way was life changing and liberating for me. You have an amazing ability to think outside the box! Hugs from Germany <3

— Johanna

LOVE your “listen to your body” approach! My friend and I talk about what you share almost daily!

— Kristin

Leanne, I have learned so much from you! My three sisters, mom, and I are all eating your way of keto now. Because of your podcast I feel like we can all have a healthier relationship with food and a healthier view of what we want for our bodies. So thank you thank you thank you for who you are and what you do!!!

— Amy

Leanne, I just wanted to thank you for being such a positive influence. I have been loving keto for the past year and a half, but just figured out quite recently that what matters most is that I haven’t been loving myself. I need to get to a place where my worth is not based on a number or what I did or didn’t eat in a day. YOU are helping me with that! I’m learning about myself, what works for me and learning to love myself in the process.

— Amy

I’ve only been doing keto for a couple months, but so far my depression has lifted, my knee injury was healed quick, my sinus allergies aren’t bothering me, and my hair is growing wonderfully fast! I get a lot of inspiration from Leanne – thank you for sharing your life with the rest of us! Now I’m keto for life!

— Earline

I’m about to start keto and your sites have been very helpful in my research! I enjoy the videos and the podcasts. I like that you explain the pros and cons of everything and that you choose carefully which products to share and tell us how helpful they were to you. Basically, I appreciate how thorough you are! Thank you!

— Katie

I’m new to Leanne’s version of the ketogenic lifestyle and I’m feeling better every day! I was starting to look and feel my age, and now I feel like my 30-year-old self and back in my sexy clothes! Life is good!

— Janice

I’m fairly new to keto and low carb (about 3 months) and I’ve never felt better. I’m totally addicted to consuming as much knowledge as my brain can take and it doesn’t feel like enough! I am amazed by what I’m learning, by what I’m feeling and by the desire I can feel inside myself to help people! I’m very inspired by you Leanne – thank you!

— Shauna

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