Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Sweet Potato Hash

by July 19, 2017

Delicious sweet potato hash browns with crispy onions and chunks of fresh garlic.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 2 teaspoon extra-virgin coconut oil
  • 1/2 cup diced red onion
  • 2 garlic cloves, roughly chopped
  • 1 small sweet potato, cubed
  • 1 small white potato, cubed
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon dried basil
  • freshly ground pepper, to taste

Instructions

  1. Heat 1 teaspoon of the coconut oil in a medium-sized frying pan on medium-high heat.
  2. Add onion and garlic. Saute for 3 minutes, stirring often to avoid burning.
  3. Reduce heat to medium-low, add remaining ingredients and cover.
  4. Cook for 10-12 minutes, until potatoes have softened.
  5. Remove from heat, add a round or two of pepper and serve!

Nutrition Information Per Serving

Calories:

297

Calories from Fat:

85.5

Total Fat:

9.5 g

Saturated Fat:

8 g

Sodium:

503 mg

Carbs:

49.9 g

Dietary Fiber:

7.1 g

Net Carbs:

42.8 g

Sugars:

7.7 g

Protein:

5.7 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women