Sweet Potato Hash

Delicious sweet potato hash browns with crispy onions and chunks of fresh garlic.

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 1

Ingredients

  • 2 teaspoon extra-virgin coconut oil
  • 1/2 cup diced red onion
  • 2 garlic cloves, roughly chopped
  • 1 small sweet potato, cubed
  • 1 small white potato, cubed
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon dried basil
  • freshly ground pepper, to taste

Instructions

  1. Heat 1 teaspoon of the coconut oil in a medium-sized frying pan on medium-high heat.
  2. Add onion and garlic. Saute for 3 minutes, stirring often to avoid burning.
  3. Reduce heat to medium-low, add remaining ingredients and cover.
  4. Cook for 10-12 minutes, until potatoes have softened.
  5. Remove from heat, add a round or two of pepper and serve!

Spread the love, earn karma points:

Pin It

Nutrition Information Per Serving

  • Calories: 297
  • Calories from Fat: 85
  • Total Fat: 9.5
  • Saturated Fat: 8 g
  • Sodium: 503 mg
  • Carbs: 49.9 g
  • Dietary Fiber: 7.1 g
  • Net Carbs: 42.8 g
  • Sugars: 7.7 g
  • Protein: 5.7 g