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Sweet Potato Hash

by July 19, 2017

Delicious sweet potato hash browns with crispy onions and chunks of fresh garlic.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 2 teaspoon extra-virgin coconut oil
  • 1/2 cup diced red onion
  • 2 garlic cloves, roughly chopped
  • 1 small sweet potato, cubed
  • 1 small white potato, cubed
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon dried basil
  • freshly ground pepper, to taste


  1. Heat 1 teaspoon of the coconut oil in a medium-sized frying pan on medium-high heat.
  2. Add onion and garlic. Saute for 3 minutes, stirring often to avoid burning.
  3. Reduce heat to medium-low, add remaining ingredients and cover.
  4. Cook for 10-12 minutes, until potatoes have softened.
  5. Remove from heat, add a round or two of pepper and serve!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

9.5 g

Saturated Fat:

8 g


503 mg


49.9 g

Dietary Fiber:

7.1 g

Net Carbs:

42.8 g


7.7 g


5.7 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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