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Sweet Potato & Feta Coins

by April 19, 2017

You’ll have a hard time sharing this plate of sweet potato coins with melted feta and toasted pine nuts with anyone.

Eating Style:

Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:




  • 1 large sweet potato, cut into 1/4-inch thick coins
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon dried thyme
  • 1/2 brick goat milk feta cheese (to make dairy-free, replace with 1/3 cup shredded vegan cheese)
  • 2 tablespoons raw pine nuts
  • Fresh parsley, optional
  • Sea salt, optional


  1. Preheat oven to 400F and set aside a small baking sheet.
  2. Add sweet potato coins, oil and thyme to the sheet and cover each coin in the oil and thyme.
  3. Cover the baking sheet with aluminum foil and place in preheated oven. Bake for 20 minutes.
  4. Remove from oven, remove aluminum foil and top coins with cheese and pine nuts.
  5. Return to the oven, uncovered. Bake for an additional 5-8 minutes, until cheese has melted and pine nuts are toasted.
  6. Transfer slices to a plate and serve as is, or sprinkle with a touch of fresh parsley and sea salt.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

21.1 g

Saturated Fat:

7.1 g


33 mg


570 mg


21.7 g

Dietary Fiber:

3.5 g

Net Carbs:

18.2 g


7.7 g


8.4 g


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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