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Sweet Potato Cooler

Leanne Vogel August 27, 2012August 3, 2017

Light and refreshing cooler made with cooked sweet potato, apple and banana.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time: 05 minute

Serves: 1

Ingredients

1 cup water
½ cup sweet potato, cooked and cooled
1 small banana
½ apple
1 tablespoon unpasteurized honey – or 1 pitted medjool date if wanting to keep vegan
¼ teaspoon alcohol-free gluten-free pure vanilla extract
1/8 teaspoon nutmeg
4 ice cubes

Instructions

Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

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Nutrition Information Per Serving

Calories: 293
Calories from Fat: 7
Total Fat: 0.7
Sodium: 46 mg
Carbs: 73.8 g
Dietary Fiber: 8.2 g
Net Carbs: 65.6 g
Sugars: 45.6 g
Protein: 3.4 g

Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me…

Praise

I am an emergency medicine physician who sees the end result of poor health every day in my busy ER. So disheartened by what I experience daily and inspired by your podcast, my husband and I started a free group for local Mainers where we share evidence-based lifestyle interventions for improving health. We love keto! This lifestyle has dramatically improved our health and I’m now pursuing a fellowship because of it! Thank you!

— Emmy

I have struggled with being overweight, autoimmune symptoms, PMS, migraines, insomnia and depression my whole life — and YOUR approach to keto diets is really helping me to answer so many of my questions about my health. My family has multiple food sensitivities (grains, dairy, corn, nuts, soy, nightshades, fructose) and we absolutely love your fat bomb ice cream (it’s scoopable!!!!) and focaccia bread recipes. I’ve adapted your focaccia bread recipe (to work with Seed Cycling for hormone imbalance) and I use it to make berry upside down cake, mexican “cornbread,” olive cheese bread, strawberry short cake, sandwich bread, birthday cake, and more! Thanks so much for all your research and hard work experimenting with recipes — it has really expanded our fun food horizons and tremendously improved our health and quality of life!

— Chantelle

After reading Fat Fueled, I’ve found that Leanne is a ball of badassness covered in keto chocolate scrumptiousness and topped with a piece of bacon…and she’s smart!

— Jasmine

For the first time in my life I am menu planning with the help of your weekly meal plans, and transitioning gently into your forgiving and body-positive brand of ketogenic living. My cravings are almost gone; what remains is probably just habit, without out the blinding compulsion that used to drive me. I am working on my self esteem; even though I am an accomplished professional, I feel as if I have clay feet sometimes! I love how you suggest acceptance and self-love. We can all be better in the world when we honor our own selves!

— Barbara

After 8 months, I am 80 lbs lighter. My chronic pain has completely disappeared and I haven’t even taken a single ibuprofen since June. I don’t track any macros. And… WE GOT PREGNANT! After ten years of infertility and two losses. Ladies, if you are trying to fix your hormones this really works! Listen to your body and run experiments on yourself to see what it responds to. Whenever I began to stall in my loss, I tried something new and I had fabulous results. I’m still considered overweight, but I have never felt as good as I do right now.

— Sara

First of all, thank you for being absolutely amazing! I’m eating higher fat and lower carb now… I cannot even begin to describe how much better (and finally free and ‘in control’ of my cravings) I feel by eating keto!

— Jana

Can I just say that you’re awesome! My friend introduced me to your book because after two babies in 2 years I have what you call “mommy brain,” and let’s face it, the “mum bum.” I have read countless “diet” books, blogs, posts … never has one been as clear and as organized as yours. My slight OCD and love of organization and efficiency is loving every bit of it! Things like “all in CAPS is to be prepared fresh,” or “refer to page ###,” are such small details but so appreciated! The details and thought put into this book and way of living is fantastic! Thank you, thank you! I’m excited for my new journey!

— Daena

I have a fat disorder called Lipedema that makes my legs swell and makes it very hard to lose weight. It wasn’t until I found the Fat Fueled approach to keto that I was successful in losing 45lbs. Through a ketogenic diet, exercise & compression, I’m on my way to great things!

— Nicole

I just received your book (The Keto Diet) yesterday and I have only read a couple pages worth, but already I can see the similarities to my life and how this is going to give me the confidence I’m needing to continues on and fight the “haters.” I’m always the kind of person that reads everything before just jumping into something new. It’s amazing how no matter what I try to do to improve MY life, there is so much negative response when people don’t understand. I just thought you should know you touched someone in need.

— Jennifer

Leanne and Healthful Pursuit have been a lifesaver for me, a recovering exercise bulimic, bulimic, binge eater and daily marijuana vape user. By switching to a keto/paleo lifestyle, I have decreased urges, binges, and negative thinking/ negative body image and have found more time for what’s most important, like my three children; as well as lost the drug habit! Leanne and her program fill in the gaps of keto info for women where Bulletproof, Jimmy Moore and others leave off. Her experience with women’s issues and eating disorders are exactly what every woman needs to find not only their best self but their health and hunger for life again!

— Bethany

Leanne Vogel’s approach to Keto and overall health is exactly what I’ve been searching for. I’d tried a strict approach to Keto for tweaking body composition after having been Paleo for a few years, but it didn’t work for me. Having had food sensitivities forever, new digestive issues began to emerge due to hormonal changes, so I began carb-ups with success! I’m once again golden in the gym, my hair is staying on my head instead of circling the drain and I’m on my way to regaining control of my digestive health. There’s a ton of information out there, but Leanne’s attention to how WOMEN respond to a Ketogenic lifestyle is not only refreshing, but life-changing.

— Laurie

Thank you for your podcast, videos and books, Leanne. I love that your podcast notes are so robust – I’m not frantically taking notes because know I can go back and look at your notes for references and links later. I feel that I am finding answers to my questions, and I see light at the end of the tunnel. I also appreciate your life experiences and personal lessons learned that you are sharing with us. I look forward to learning much more.

— Tonia

I would like to thank you for website, podcast, You Tube videos, weekly emails, and The Keto Diet Cookbook. I have been keto for about 3 weeks now and I feel like I have a tremendous amount of support from you. I have struggled with my body for years and ever since I found you, I have been rethinking my whole image philosophy. Thank you!

— Kelli

When I was raw vegan, my gut played up severely and I was never full. My moods were erratic, and when I added cooked carbs and beans, my colitis flare-ups were pretty much a daily occurrence. After years of estrogen dominance and PCOS, I’m so pleased with keto now. In addition to that, I got the best news today– I got my period. (It stopped months ago.) You have given me the courage to let my body balance and heal. I stopped the progesterone and testosterone treatments and started keto, and things are starting to happen. I’m only a few weeks in and I feel like this is the missing piece of the puzzle.

— Janita

I was recently diagnosed as pre-diabetic with my A1C blood glucose levels at 6.2. I was shocked as I thought I ate healthy. Since then, I have been using your version of the keto diet. This week I went to my doctor appointment (2 months later). I was ECSTATIC, to say the least, when I heard the news of my blood glucose levels being at 5.6 from 6.2 in just 2 months! Thank you, thank you, thank you! This has been such a blessing to me. Now I must go discover and try out more recipes for my new lifestyle! I wish all the best to you and your endeavors!

— Bev