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Sweet Potato Cooler
August 27, 2012 by
Leanne Vogel
August 3, 2017
Light and refreshing cooler made with cooked sweet potato, apple and banana.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1 cup water
- ½ cup sweet potato, cooked and cooled
- 1 small banana
- ½ apple
- 1 tablespoon unpasteurized honey – or 1 pitted medjool date if wanting to keep vegan
- ¼ teaspoon alcohol-free gluten-free pure vanilla extract
- 1/8 teaspoon nutmeg
- 4 ice cubes
Instructions
- Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.
Nutrition Information Per Serving
Calories:
293
Calories from Fat:
6.3
Total Fat:
0.7 g
Sodium:
46 mg
Carbs:
73.8 g
Dietary Fiber:
8.2 g
Net Carbs:
65.6 g
Sugars:
45.6 g
Protein:
3.4 g
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
