Sweet Potato Cooler

August 27, 2012 by Leanne Vogel August 3, 2017

Light and refreshing cooler made with cooked sweet potato, apple and banana.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

1 cup water
½ cup sweet potato, cooked and cooled
1 small banana
½ apple
1 tablespoon unpasteurized honey – or 1 pitted medjool date if wanting to keep vegan
¼ teaspoon alcohol-free gluten-free pure vanilla extract
1/8 teaspoon nutmeg
4 ice cubes

Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

Calories:

293

Calories from Fat:

6.3

Total Fat:

0.7 g

Sodium:

46 mg

Carbs:

73.8 g

Dietary Fiber:

8.2 g

Net Carbs:

65.6 g

Sugars:

45.6 g

Protein:

3.4 g