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Spiced Pear Cider

by April 19, 2017

Apple cider sweetened naturally with fresh-pressed pear juice. Spiced with cinnamon, cloves and nutmeg for the perfect healthy holiday treat!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 4 bosc pears, juiced
  • 2 sweet apples, juiced
  • Juice from 1 lemon
  • 3 teaspoons Natural Vitality Natural CALM, optional
  • 2 cinnamon sticks
  • 8 whole nutmeg
  • 4 cloves

Instructions

  1. Add all ingredients to a medium-sized saucepan. Cover and bring to a boil on medium heat. Reduce heat to low and simmer for 15 minutes.
  2. Remove from the stove, strain out the cinnamon sticks, nutmeg and cloves and serve. Alternatively, remove from the heat and allow to sit for a couple of hours for the flavors to fully develop.

Nutrition Information Per Serving

Calories:

190

Calories from Fat:

1.8

Total Fat:

0.2 g

Sodium:

3 mg

Carbs:

48.3 g

Dietary Fiber:

4 g

Net Carbs:

44.3 g

Sugars:

31.4 g

Protein:

0.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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