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Sleepy Strawberry Cheesecake Smoothie

by September 1, 2014

Strawberries, lemon juice, chia, and oats, soaked overnight to thicken before blending and enjoying in a bowl.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 cup strawberries
  • 1 cup non-dairy milk – I used unsweetened almond milk
  • 3 tablespoon uncontaminated oats
  • 1 tablespoon chia seed
  • 1 tablespoon cashews
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon vanilla
  • Pinch stevia

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance.

  1. Combine all ingredients in a glass container [I like to use mason jars and give it a quick shake] and place in the fridge overnight.
  2. In the morning, pour ingredients into blender and process until smooth.
  3. Top with cashews + strawberries

Nutrition Information Per Serving

Calories:

224

Calories from Fat:

90

Total Fat:

10 g

Saturated Fat:

1.2 g

Sodium:

184 mg

Carbs:

28.4 g

Dietary Fiber:

7.3 g

Net Carbs:

21.1 g

Sugars:

8.8 g

Protein:

6.9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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