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Sleepy Cookie Dough Cheesecake Verrines

by August 23, 2017

A breakfast combination of strawberry cheesecake and chocolate cookie dough goodness!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

Instructions

  1. Prepare smoothies as directed in the recipes above, then layer in 2 tall glasses.
  2. Makes 2 servings. These babies are great the next day too.

Notes

I’ve had people tell me they blend all of the ingredients the night before, then let it sit overnight [say if you have a roommate that doesn’t like the sound of a blender waking them up at 4am].

If you need added protein, don’t be afraid to add protein powder to the mix before letting it sit overnight.

Nutrition Information Per Serving

Calories:

218

Calories from Fat:

117

Total Fat:

13 g

Saturated Fat:

1.6 g

Sodium:

184 mg

Carbs:

21.6 g

Dietary Fiber:

6.8 g

Net Carbs:

14.8 g

Sugars:

4.6 g

Protein:

7.5 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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