- Prepare smoothies as directed in the recipes above, then layer in 2 tall glasses.
- Makes 2 servings. These babies are great the next day too.
Spread the love, earn karma points:
I’ve had people tell me they blend all of the ingredients the night before, then let it sit overnight [say if you have a roommate that doesn’t like the sound of a blender waking them up at 4am].
If you need added protein, don’t be afraid to add protein powder to the mix before letting it sit overnight.
Nutrition Information Per Serving
- Calories: 218
- Calories from Fat: 117
- Total Fat: 13
- Saturated Fat: 1.6 g
- Sodium: 184 mg
- Carbs: 21.6 g
- Dietary Fiber: 6.8 g
- Net Carbs: 14.8 g
- Sugars: 4.6 g
- Protein: 7.5 g