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Sleepy Chocolate Chip Cookie Dough Smoothie

by September 1, 2014

Chocolate oat goodness served up in a bowl with almond butter, chia seeds, and cacao nibs

Eating Style:

Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 cup non-dairy milk + 1/4 cup for blending – I used unsweetened almond milk
  • 6 tablespoon uncontaminated oats
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon cacao powder
  • 1/4 teaspoon pure vanilla extract

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance.

  1. Combine all ingredients in a glass container [I like to use mason jars and give it a quick shake] and place in the fridge overnight.
  2. In the morning, pour ingredients into blender, add additional 1/4 cup milk, and process until smooth.
  3. Top with cacao nibs + coconut

Nutrition Information Per Serving

Calories:

244

Calories from Fat:

244

Total Fat:

16.4

Saturated Fat:

2 g

Cholesterol:

184 mg

Sodium:

184 mg

Carbs:

20.2 g

Dietary Fiber:

7.1 g

Net Carbs:

13.1 g

Sugars:

0.6 g

Protein:

9.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...