Sleepy Chocolate Chip Cookie Dough Smoothie

by September 1, 2014

Chocolate oat goodness served up in a bowl with almond butter, chia seeds, and cacao nibs

Eating Style:

Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1 cup non-dairy milk + 1/4 cup for blending – I used unsweetened almond milk
  • 6 tablespoon uncontaminated oats
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon cacao powder
  • 1/4 teaspoon pure vanilla extract


To be made the night before you plan on eating it, or at least 4 hours in advance.

  1. Combine all ingredients in a glass container [I like to use mason jars and give it a quick shake] and place in the fridge overnight.
  2. In the morning, pour ingredients into blender, add additional 1/4 cup milk, and process until smooth.
  3. Top with cacao nibs + coconut

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

16.4 g

Saturated Fat:

2 g


184 mg


184 mg


20.2 g

Dietary Fiber:

7.1 g

Net Carbs:

13.1 g


0.6 g


9.1 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans
98% off your first month + 25% off supplements  start addressing root causes