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Sleepy Berry Fiberlicious Smoothie

by August 11, 2017

With over 8g of fiber and 15g of protein, this thick and delicious smoothie will give you just the kick you need to jump start your morning. Allow the ingredients to soak overnight for a pre-made quick and easy breakfast. Throw in the blender, and go!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 cup juice or non-dairy milk
  • 2 tablespoon chia seeds
  • 1 tablespoon unsalted pistachios, shelled
  • 1/4 cup non-dairy yogurt
  • 3/4 cup frozen mixed berries

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance so the chia seeds can soak up the liquid.

  1. Combine all ingredients but mixed berries in a glass container [I used a 500mL mason jar]. Seal with lid, shake to combine and place in the fridge overnight.
  2. In the morning, pour the contents of the container into your blender, add berries, and pulse until smooth.
  3. Enjoy!

Nutrition Information Per Serving

Calories:

390

Calories from Fat:

390

Total Fat:

16.9

Saturated Fat:

1.6 g

Sodium:

147 mg

Carbs:

58.5 g

Dietary Fiber:

11.5 g

Net Carbs:

47 g

Sugars:

37.1 g

Protein:

9.9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...