Rocket Fuel Keto Milkshake

January 25, 2017 by Leanne Vogel October 8, 2019

A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen. MACROS: 75% fat, 10% carb, 15% protein.

Ingredients

• 2 cups (475 ml) lite coconut milk, unsweetened OR 13.5 fl. oz (400 ml) full-fat coconut milk and ½ cup (120 ml) water
• Flesh from 1 small (85 grams) Hass avocado
• 1 scoop (2 tablespoons/30 grams) collagen or another protein powder of choice
• 2 tablespoons cacao powder
• 2 tablespoons MCT oil
• 2 ice cubes
• 1 large egg yolk, optional
• 6 to 8 drops of liquid stevia or 2 teaspoons confectioners’-style erythritol
• Pinch of finely ground Himalayan rock salt, optional60.36

Instructions

1. Place all ingredients in the jug of a blender. Blend on low, slowing increasing blending speed until you reach high-speed. Stay at this speed for 30 seconds, until the ice crushes and the mixture becomes smooth.
2. Transfer to glass and enjoy!

Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.

Notes

Store It: Air-tight container in the fridge for up to 1 day.

Make it egg-free: Replace the egg yolk with 1 tablespoon of nut or seed butter of your choice.

Nutrition Information Per Serving