Pumpkin Orange Cream Smoothie

Creamy pumpkin smoothie with fresh oranges, yogurt and vanilla.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 1

Ingredients

  • 1 medium orange, peeled and sliced
  • 1/2 cup vanilla non-dairy yogurt
  • 1/2 cup canned pumpkin puree
  • 1/2 cup unsweetened orange juice
  • 1 tablespoon sweetener – raisins, medjool dates, maple syrup, coconut nectar, etc.
  • 1 tablespoon freshly ground flax seed
  • 1 small knob ginger
  • 1/4 teaspoon ground cinnamon
  • Splash alcohol-free vanilla extract
  • Pinch ground cloves

Instructions

  1. Place all ingredients in your blender in the order listed and blend for 30 seconds or until smooth.

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Nutrition Information Per Serving

  • Calories: 347
  • Calories from Fat: 55
  • Total Fat: 6.2
  • Saturated Fat: 0.5 g
  • Sodium: 29 mg
  • Carbs: 72.3 g
  • Dietary Fiber: 12.2 g
  • Net Carbs: 60.1 g
  • Sugars: 45.2 g
  • Protein: 9.4 g