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Pumpkin Orange Cream Smoothie

by August 22, 2017

Creamy pumpkin smoothie with fresh oranges, yogurt and vanilla.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1 medium orange, peeled and sliced
  • 1/2 cup vanilla non-dairy yogurt
  • 1/2 cup canned pumpkin puree
  • 1/2 cup unsweetened orange juice
  • 1 tablespoon sweetener – raisins, medjool dates, maple syrup, coconut nectar, etc.
  • 1 tablespoon freshly ground flax seed
  • 1 small knob ginger
  • 1/4 teaspoon ground cinnamon
  • Splash alcohol-free vanilla extract
  • Pinch ground cloves


  1. Place all ingredients in your blender in the order listed and blend for 30 seconds or until smooth.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

6.2 g

Saturated Fat:

0.5 g


29 mg


72.3 g

Dietary Fiber:

12.2 g

Net Carbs:

60.1 g


45.2 g


9.4 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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