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Pumpkin Orange Cream Smoothie

by August 22, 2017

Creamy pumpkin smoothie with fresh oranges, yogurt and vanilla.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 medium orange, peeled and sliced
  • 1/2 cup vanilla non-dairy yogurt
  • 1/2 cup canned pumpkin puree
  • 1/2 cup unsweetened orange juice
  • 1 tablespoon sweetener – raisins, medjool dates, maple syrup, coconut nectar, etc.
  • 1 tablespoon freshly ground flax seed
  • 1 small knob ginger
  • 1/4 teaspoon ground cinnamon
  • Splash alcohol-free vanilla extract
  • Pinch ground cloves

Instructions

  1. Place all ingredients in your blender in the order listed and blend for 30 seconds or until smooth.

Nutrition Information Per Serving

Calories:

347

Calories from Fat:

347

Total Fat:

6.2

Saturated Fat:

0.5 g

Sodium:

29 mg

Carbs:

72.3 g

Dietary Fiber:

12.2 g

Net Carbs:

60.1 g

Sugars:

45.2 g

Protein:

9.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...