Potato Masala

Indian-spiced potato filling for dosa.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 2

Ingredients

  • 1 teaspoon oil
  • 1/2 teaspoon mustard seeds
  • 1 sprig curry leaves (7-8 leaves)
  • 2 tablespoons split peas
  • 1/2 medium onion chopped
  • 1 green chili chopped or chili flakes to taste
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon salt or to taste
  • 2 medium potatoes, chopped

Instructions

  1. In a medium pan, add oil and heat on medium.
  2. After half a minute, add mustard seeds and let them start to crackle.
  3. Add curry leaves carefully and mix.
  4. Add the split peas, chili and onions and cook on medium-low heat for 4-6 minutes, stirring occasionally until golden.
  5. Add the turmeric and salt and mix,
  6. Add the potatoes, 2-3 Tablespoons of water, mix well, cover and cook on low heat for 12-14 minutes, stirring every 4 minutes until potatoes are done.
  7. You can also use boiled potatoes to reduce the cook time. Add boiled potatoes in the onion mixture. Cook for 2-3 minutes and serve.

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Nutrition Information Per Serving

  • Calories: 226
  • Calories from Fat: 26
  • Total Fat: 2.9
  • Sodium: 597 mg
  • Carbs: 44.1 g
  • Dietary Fiber: 9 g
  • Net Carbs: 35.1 g
  • Sugars: 4.7 g
  • Protein: 7.2 g