Post Workout Creamsicles

The sugar-free, vegan, gluten-free, electrolyte loaded, protein carrying, super awesome post workout popsicle.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 6

Ingredients

  • 1 cup lite coconut milk
  • 1 navel orange or 2 mandarin oranges, peeled
  • 1/2 avocado
  • 1/4 cup coconut water
  • 1 serving protein powder, electrolyte mix, or both – see note
  • 2 medjool dates, pitted
  • 1 teaspoon lemon juice
  • 1/2 teaspoon grated orange rind or 1/8 teaspoon orange extract
  • 1/2 teaspoon pure vanilla extract

Instructions

  1. Place all ingredients in a blender and process until smooth. The mixture will be quite thick, but don’t worry it’s good like that!
  2. Drop/pour the mix into the mold and freeze overnight.

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Notes

You could try adding an orange flavored protein powder like Vega Shake & Go or orange electrolyte powder from Ultima. I used the electrolyte powder and it was out of this world amazing!

Nutrition Information Per Serving

  • Calories: 104
  • Calories from Fat: 43
  • Total Fat: 4.8
  • Saturated Fat: 2.4 g
  • Sodium: 32 mg
  • Carbs: 12.4 g
  • Dietary Fiber: 2.4 g
  • Net Carbs: 10 g
  • Sugars: 8.4 g
  • Protein: 4.7 g