Post Workout Creamsicles

August 16, 2011 by Leanne Vogel August 31, 2017

The sugar-free, vegan, gluten-free, electrolyte loaded, protein carrying, super awesome post workout popsicle.

Ingredients

• 1 cup lite coconut milk
• 1 navel orange or 2 mandarin oranges, peeled
• 1/2 avocado
• 1/4 cup coconut water
• 1 serving protein powder, electrolyte mix, or both – see note
• 2 medjool dates, pitted
• 1 teaspoon lemon juice
• 1/2 teaspoon grated orange rind or 1/8 teaspoon orange extract
• 1/2 teaspoon pure vanilla extract

Instructions

1. Place all ingredients in a blender and process until smooth. The mixture will be quite thick, but don’t worry it’s good like that!
2. Drop/pour the mix into the mold and freeze overnight.

Notes

You could try adding an orange flavored protein powder like Vega Shake & Go or orange electrolyte powder from Ultima. I used the electrolyte powder and it was out of this world amazing!

Nutrition Information Per Serving