Post Workout Creamsicles

by August 31, 2017

The sugar-free, vegan, gluten-free, electrolyte loaded, protein carrying, super awesome post workout popsicle.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:




  • 1 cup lite coconut milk
  • 1 navel orange or 2 mandarin oranges, peeled
  • 1/2 avocado
  • 1/4 cup coconut water
  • 1 serving protein powder, electrolyte mix, or both – see note
  • 2 medjool dates, pitted
  • 1 teaspoon lemon juice
  • 1/2 teaspoon grated orange rind or 1/8 teaspoon orange extract
  • 1/2 teaspoon pure vanilla extract


  1. Place all ingredients in a blender and process until smooth. The mixture will be quite thick, but don’t worry it’s good like that!
  2. Drop/pour the mix into the mold and freeze overnight.


You could try adding an orange flavored protein powder like Vega Shake & Go or orange electrolyte powder from Ultima. I used the electrolyte powder and it was out of this world amazing!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

4.8 g

Saturated Fat:

2.4 g


32 mg


12.4 g

Dietary Fiber:

2.4 g

Net Carbs:

10 g


8.4 g


4.7 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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