Pearrific Smoothie

A smoothie made with fresh veggie juice and blended with a healthy dose of spinach and ripe pear.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Serves: 1

Ingredients

  • 2 kale leaves
  • 2 celery sticks
  • 2 carrots
  • 1 small knob ginger
  • 1 pear, core removed and sliced
  • 2 cups spinach
  • 1 tablespoon chia seeds
  • 6-8 ice cubes

Instructions

  1. If you have a ‘low’ setting on your juicer, begin with the softer items first – kale. Then turn to ‘high’ and juice the celery, carrots and ginger.
  2. Place fresh juice in the blender with spinach, pear slices, chia seeds and ice.
  3. Blend until smooth, about 30 seconds.

Spread the love, earn karma points:

Pin It

Nutrition Information Per Serving

  • Calories: 258
  • Calories from Fat: 54
  • Total Fat: 6
  • Saturated Fat: 0.8 g
  • Sodium: 175 mg
  • Carbs: 47.8 g
  • Dietary Fiber: 11.8 g
  • Net Carbs: 36 g
  • Sugars: 19.9 g
  • Protein: 8.7 g