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Pearrific Smoothie

by August 15, 2014

A smoothie made with fresh veggie juice and blended with a healthy dose of spinach and ripe pear.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 2 kale leaves
  • 2 celery sticks
  • 2 carrots
  • 1 small knob ginger
  • 1 pear, core removed and sliced
  • 2 cups spinach
  • 1 tablespoon chia seeds
  • 6-8 ice cubes

Instructions

  1. If you have a ‘low’ setting on your juicer, begin with the softer items first – kale. Then turn to ‘high’ and juice the celery, carrots and ginger.
  2. Place fresh juice in the blender with spinach, pear slices, chia seeds and ice.
  3. Blend until smooth, about 30 seconds.

Nutrition Information Per Serving

Calories:

258

Calories from Fat:

54

Total Fat:

6 g

Saturated Fat:

0.8 g

Sodium:

175 mg

Carbs:

47.8 g

Dietary Fiber:

11.8 g

Net Carbs:

36 g

Sugars:

19.9 g

Protein:

8.7 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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