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OJ Lean + Green

by August 16, 2014

He’s a cold, cough and flu, immune fighting machine… in juice form.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 4 cups spinach
  • 1 bunch kale
  • 2 oranges
  • 1 cucumber

Instructions

  1. Wash all your veggies!
  2. If you have a ‘low’ setting on your juicer, use this setting for the juice.
  3. If you do not have a juicer, just add everything to your blender with 1/2 cup water and blend until you can’t blend no more. Choose to either strain out the pulp by passing through cheesecloth, nylon or nut milk bag. Or, keep the pulp for added nutrition benefits. It’s not too bad with this mix!

Nutrition Information Per Serving

Calories:

279

Calories from Fat:

279

Total Fat:

1.7

Sodium:

130 mg

Carbs:

65.2 g

Sugars:

29.9 g

Protein:

11.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...