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September 22, 2013 by
Leanne Vogel
October 4, 2018
Vegan and paleo no bake date squares made with fruit and nuts. The ultimate sinless dessert!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
16
Soaked and dried nuts – you can make this recipe with regular raw nuts.
Medjool dates – I made this recipe with medjool dates because they are softer and more pliable than honey dates. If you want to use honey dates for this recipe, you may have to soak them beforehand.
Calories:
246
Calories from Fat:
105.3
Total Fat:
11.7 g
Saturated Fat:
2.3 g
Sodium:
33 mg
Carbs:
34.3 g
Dietary Fiber:
4.5 g
Net Carbs:
29.8 g
Sugars:
29.6 g
Protein:
3.2 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.