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No bake Brownie Fifteens

by August 22, 2017

How often can you say the snack you just had helped to strengthen your immunity, feed your cells, and support your nervous system, all in an itty-bitty package? Taking fifteen minutes out of your daily routine to enjoy this healthful snack will leave your body happier, stronger, healthier, and ready to take on anything that comes your way!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

12

Ingredients

  • 12 medjool dates, pits removed
  • 1/2 cup walnuts
  • 2 teaspoon spirulina
  • 3 tablespoon cacao powder
  • 2 tablespoon cacao nibs
Topping
  • 1/2 cup crushed walnuts

Instructions

  1. Roll “dough” into balls and place on a clean surface [I used the counter].
  2. One at a time, place a fifteen in your hand, sprinkle crushed walnuts and roll the ball between your hands to make the walnuts stick to the fifteen. Repeat until there is a good coating on the Fifteen.
  3. Pop in the freezer for 4-5 minutes to harden up

Nutrition Information Per Serving

Calories:

147

Calories from Fat:

61.2

Total Fat:

6.8 g

Saturated Fat:

0.6 g

Sodium:

2 mg

Carbs:

21.4 g

Dietary Fiber:

3.4 g

Net Carbs:

18 g

Sugars:

17 g

Protein:

3.6 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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