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Movin’ Along Raspberry Fiber Muffins

by August 21, 2017

A high protein gluten-free muffin that’s sure to fill you up and keep your digestive system moving.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

12

Ingredients

  • 1/2 cup Almond Breeze Almond Milk, or a non-dairy milk of your choice
  • 1/2 cup fresh apple juice
  • 1/2 cup unsweetened apple sauce, or 3 eggs
  • 2 tablespoon coconut oil
  • 6 medjool dates, pitted
  • 1/2 teaspoon vanilla extract
  • 1 cup almond flour
  • 1/2 cup roasted buckwheat kernels, ground – I used Bob’s Red Mill [called Kasha] and ground them in my coffee bean grinder. You could use regular buckwheat kernels, or replace with rice flour.
  • 1/2 cup freshly ground flax
  • 1/4 teaspoon salt
  • 2 teaspoon baking powder
  • 1 cup frozen or fresh organic raspberries

Instructions

  1. Preheat oven to 350F
  2. Combine milk, apple juice, apple sauce, coconut oil, dates, and vanilla extract in a blender. Blend until smooth. Set aside
  3. In a large bowl, combine almond flour, ground buckwheat kernels, ground flax, salt, and baking powder
  4. Pour liquid mixture into flour mixture. Stir to combine
  5. Fold in raspberries
  6. Drop mixture into silicon muffin cups, or a paper lined muffin sheet
  7. Bake for 20-22 minutes

Nutrition Information Per Serving

Calories:

143

Calories from Fat:

82.8

Total Fat:

9.2 g

Saturated Fat:

2.3 g

Sodium:

59 mg

Carbs:

13.3 g

Dietary Fiber:

3.3 g

Net Carbs:

10 g

Sugars:

6.9 g

Protein:

1.6 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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