Mediterranean Veggie Dip

This healthy dip will be a hit in your household. Drop spoonful’s of the dip in jars, top with veggie sticks and serve as a healthy afternoon snack.

Eating Style: Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves: 4


  • 150 grams soft goat cheese
  • 1/3 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon mixed Mediterranean dried herbs: oregano, garlic, rosemary, fennel, and thyme
  • Sea salt and freshly ground pepper, to taste


  1. Begin by mashing the goat cheese with a fork, in a medium-sized bowl.
  2. Once mashed, add mayonnaise and lemon juice.
  3. Drop in dried herbs and stir to combined.
  4. Serve with a large veggie tray for a healthy snack, or drop in jars for a fun twist on a classic favorite!

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Dairy-free alternative: use 1/2 cup of dairy-free yogurt.

Nutrition Information Per Serving

  • Calories: 248
  • Calories from Fat: 180
  • Total Fat: 19.9
  • Saturated Fat: 10.3 g
  • Cholesterol: 44> mg
  • Sodium: 329 mg
  • Carbs: 5.7 g
  • Sugars: 2.2 g
  • Protein: 11.7 g