Mediterranean Veggie Dip

March 13, 2013 by Leanne Vogel May 17, 2017

This healthy dip will be a hit in your household. Drop spoonful’s of the dip in jars, top with veggie sticks and serve as a healthy afternoon snack.

Eating Style:

Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

150 grams soft goat cheese
1/3 cup mayonnaise
2 tablespoons lemon juice
1 tablespoon mixed Mediterranean dried herbs: oregano, garlic, rosemary, fennel, and thyme
Sea salt and freshly ground pepper, to taste

Begin by mashing the goat cheese with a fork, in a medium-sized bowl.
Once mashed, add mayonnaise and lemon juice.
Drop in dried herbs and stir to combined.
Serve with a large veggie tray for a healthy snack, or drop in jars for a fun twist on a classic favorite!

Dairy-free alternative: use 1/2 cup of dairy-free yogurt.

Calories:

248

Calories from Fat:

179.1

Total Fat:

19.9 g

Saturated Fat:

10.3 g

Cholesterol:

44 mg

Sodium:

329 mg

Carbs:

5.7 g

Sugars:

2.2 g

Protein:

11.7 g