Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Mediterranean Veggie Dip

by May 17, 2017

This healthy dip will be a hit in your household. Drop spoonful’s of the dip in jars, top with veggie sticks and serve as a healthy afternoon snack.

Eating Style:

Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 150 grams soft goat cheese
  • 1/3 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon mixed Mediterranean dried herbs: oregano, garlic, rosemary, fennel, and thyme
  • Sea salt and freshly ground pepper, to taste

Instructions

  1. Begin by mashing the goat cheese with a fork, in a medium-sized bowl.
  2. Once mashed, add mayonnaise and lemon juice.
  3. Drop in dried herbs and stir to combined.
  4. Serve with a large veggie tray for a healthy snack, or drop in jars for a fun twist on a classic favorite!

Notes

Dairy-free alternative: use 1/2 cup of dairy-free yogurt.

Nutrition Information Per Serving

Calories:

248

Calories from Fat:

179.1

Total Fat:

19.9 g

Saturated Fat:

10.3 g

Cholesterol:

44 mg

Sodium:

329 mg

Carbs:

5.7 g

Sugars:

2.2 g

Protein:

11.7 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women