Matcha Protein Ice Cream Bars

Matcha Protein Ice Cream Bars #vegan #dairyfree #eggfree #sugarfree #glutenfree #lowcarb #keto

Bars of dairy-free matcha protein ice cream drizzled with dark chocolate. Completely vegan, gluten-free and sugar-free.

Eating Style: Dairy-free, Egg-free, Gluten-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 16

Ingredients

Wet Ingredients

Dry Ingredients

Extras

Instructions

  1. To remove the cream from the coconut milk, place can in the fridge for at least 24 hours (I like to keep a couple of cans in the fridge for quick access). Flip upside down, open with a can opener drain out the liquid, leaving you with the coconut cream.
  2. Add wet ingredients to a large bowl. Stir to mix. Set aside.
  3. Add dry ingredients to a small bowl. Whisk to combine fully. Drop into the wet mixture and stir with a large spoon until fully incorporated. The mixture should be like dough, you may have to mix with your hands.
  4. Line a 13×9 pan with parchment paper draping from all sides. Press the dough into the pan and spread evenly. Place in the freezer for 2 hours.
  5. Remove from the freezer and cut into squares. Drizzle each individual with melted chocolate and sprinkle with hemp hearts. Serve immediately, or right from the freezer.

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Notes

Keep Nut-free: use the sunflower seed butter and hemp heart recommendations above.

Stevia: if you don’t like stevia, feel free to use your favorite sweetener here. Vanilla Genuine Health fermented vegan proteins+ is lightly sweetened with stevia, so there’s a bit of sweetness coming from it already.

Nutrition Information Per Serving

  • Calories: 139
  • Calories from Fat: 91
  • Total Fat: 10.2
  • Saturated Fat: 4.2 g
  • Sodium: 13 mg
  • Carbs: 6 g
  • Dietary Fiber: 1.5 g
  • Net Carbs: 4.5 g
  • Sugars: 0.7 g
  • Protein: 8.3 g