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Matcha Protein Ice Cream Bars

by February 28, 2017

Matcha Protein Ice Cream Bars #vegan #dairyfree #eggfree #sugarfree #glutenfree #lowcarb #keto

Bars of dairy-free matcha protein ice cream drizzled with dark chocolate. Completely vegan, gluten-free and sugar-free.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

16

Ingredients

Wet Ingredients Dry Ingredients Extras

Instructions

  1. To remove the cream from the coconut milk, place can in the fridge for at least 24 hours (I like to keep a couple of cans in the fridge for quick access). Flip upside down, open with a can opener drain out the liquid, leaving you with the coconut cream.
  2. Add wet ingredients to a large bowl. Stir to mix. Set aside.
  3. Add dry ingredients to a small bowl. Whisk to combine fully. Drop into the wet mixture and stir with a large spoon until fully incorporated. The mixture should be like dough, you may have to mix with your hands.
  4. Line a 13×9 pan with parchment paper draping from all sides. Press the dough into the pan and spread evenly. Place in the freezer for 2 hours.
  5. Remove from the freezer and cut into squares. Drizzle each individual with melted chocolate and sprinkle with hemp hearts. Serve immediately, or right from the freezer.

Notes

Keep Nut-free: use the sunflower seed butter and hemp heart recommendations above.

Stevia: if you don’t like stevia, feel free to use your favorite sweetener here. Vanilla Genuine Health fermented vegan proteins+ is lightly sweetened with stevia, so there’s a bit of sweetness coming from it already.

Nutrition Information Per Serving

Calories:

139

Calories from Fat:

91.8

Total Fat:

10.2 g

Saturated Fat:

4.2 g

Sodium:

13 mg

Carbs:

6 g

Dietary Fiber:

1.5 g

Net Carbs:

4.5 g

Sugars:

0.7 g

Protein:

8.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...