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Maple Mystery Butter

by August 11, 2017

Lightly roasted nuts, blended with maple syrup for a deliciously creamy nut butter.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

16

Ingredients

  • 2 1/2 cups raw almonds
  • 1/2 cup raw cashews
  • 2 tablespoon avocado oil
  • 2 tablespoon pure maple syrup

Instructions

  1. Preheat oven to 170F and line a baking sheet with parchment or a silicon baking mat.
  2. In a large bowl, mix together the almonds, cashews, and maple syrup. Spread the nut mixture out onto the prepared baking sheet and bake for 40 minutes, stirring once half way through.
  3. Remove from oven and allow to cool.
  4. Place roasted nuts and oil into the bowl of your food processor and process until drippy, scraping the bowl as needed. This should take between 6-8 minutes.

Nutrition Information Per Serving

Calories:

132

Calories from Fat:

99.9

Total Fat:

11.1 g

Saturated Fat:

1.1 g

Sodium:

1 mg

Carbs:

6.3 g

Dietary Fiber:

1.9 g

Net Carbs:

4.4 g

Sugars:

2.3 g

Protein:

3.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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