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Meal Plans Weight Loss

Love Your Greens Juice

by August 31, 2017

Healthy green juice recipe made with spinach, collards, cucumber, lemon and fresh herbs.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 4 cups spinach
  • 1/2 head of collards or chard (about 6 leaves)
  • 1 cucumber
  • 1/2 bunch of parsley (about 1 cup lightly packed)
  • 1/2 bunch of cilantro (about 1/2 cup lightly packed)
  • Juice from 1/2 lemon

Instructions

  1. If you have a ‘low’ setting on your juicer, juice all items in the recipe but the lemon juice. When complete, add lemon juice, stir and enjoy!

Nutrition Information Per Serving

Calories:

139

Calories from Fat:

17.1

Total Fat:

1.9 g

Sodium:

167 mg

Carbs:

27.6 g

Dietary Fiber:

0.5 g

Net Carbs:

27.1 g

Sugars:

6.8 g

Protein:

10.9 g

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#141 Keto Crotch

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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