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Love Your Greens Juice

Leanne Vogel January 15, 2013August 31, 2017

Healthy green juice recipe made with spinach, collards, cucumber, lemon and fresh herbs.

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time: 05 minute

Serves: 1

Ingredients

4 cups spinach
1/2 head of collards or chard (about 6 leaves)
1 cucumber
1/2 bunch of parsley (about 1 cup lightly packed)
1/2 bunch of cilantro (about 1/2 cup lightly packed)
Juice from 1/2 lemon

Instructions

If you have a ‘low’ setting on your juicer, juice all items in the recipe but the lemon juice. When complete, add lemon juice, stir and enjoy!

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Nutrition Information Per Serving

Calories: 139
Calories from Fat: 17
Total Fat: 1.9
Sodium: 167 mg
Carbs: 27.6 g
Dietary Fiber: 0.5 g
Net Carbs: 27.1 g
Sugars: 6.8 g
Protein: 10.9 g

Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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