Happy Tummy Fruit Salad with Ginger Mint Glaze

Each ingredient in this salad, contributes to a happy and healthy digestive tract. Your digestion will be singing with each spoonful.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 4

Ingredients

Fruit salad

  • 2 pears, cubed
  • 2 nectarines, cubed
  • 2 cups strawberries, hulled and sliced
  • 1/2 cup blackberries
  • 1/4 cup raspberries

Ginger mint glaze

  • 1/4 cup unpasteurized honey – see note
  • 4 fresh mint leaves, chopped [1 tablespoon chopped]
  • 2 tablespoon lemon juice
  • 1 tablespoon grated fresh ginger root
  • 1/8 teaspoon almond extract

Topping

  • 1/4 cup slivered or sliced almonds, chopped

Instructions

  • Place all salad ingredients in a large bowl.
  • Combine glaze ingredients in a small bowl, and drizzle over the salad.
  • Sprinkle with almonds.
  • Cover and chill for at least 2 hours or overnight before serving.
  • note: to make vegan, replace honey with date syrup, or agave nectar

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Notes

To keep recipe vegan, use maple syrup or coconut nectar instead of honey.

Nutrition Information Per Serving

  • Calories: 230
  • Calories from Fat: 32
  • Total Fat: 3.5
  • Sodium: 4 mg
  • Carbs: 50.9 g
  • Dietary Fiber: 7.7 g
  • Net Carbs: 43.2 g
  • Sugars: 38.8 g
  • Protein: 3.4 g