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Happy Tummy Fruit Salad with Ginger Mint Glaze

by August 23, 2017

Each ingredient in this salad, contributes to a happy and healthy digestive tract. Your digestion will be singing with each spoonful.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Fruit salad
  • 2 pears, cubed
  • 2 nectarines, cubed
  • 2 cups strawberries, hulled and sliced
  • 1/2 cup blackberries
  • 1/4 cup raspberries
Ginger mint glaze
  • 1/4 cup unpasteurized honey – see note
  • 4 fresh mint leaves, chopped [1 tablespoon chopped]
  • 2 tablespoon lemon juice
  • 1 tablespoon grated fresh ginger root
  • 1/8 teaspoon almond extract
Topping
  • 1/4 cup slivered or sliced almonds, chopped

Instructions

  • Place all salad ingredients in a large bowl.
  • Combine glaze ingredients in a small bowl, and drizzle over the salad.
  • Sprinkle with almonds.
  • Cover and chill for at least 2 hours or overnight before serving.
  • note: to make vegan, replace honey with date syrup, or agave nectar

Notes

To keep recipe vegan, use maple syrup or coconut nectar instead of honey.

Nutrition Information Per Serving

Calories:

230

Calories from Fat:

31.5

Total Fat:

3.5 g

Sodium:

4 mg

Carbs:

50.9 g

Dietary Fiber:

7.7 g

Net Carbs:

43.2 g

Sugars:

38.8 g

Protein:

3.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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