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Grain-free Lemonade Doughnuts

by August 31, 2017

Lemon doughnuts made with a combination of coconut and almond flours, xylitol and apple sauce.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

6

Ingredients

Dry Wet
Optional Topping
  • A small smear of coconut oil on each doughnut and extra lemon zest shavings

Instructions

  1. Preheat oven to 350F and lightly oil a doughnut pan with coconut oil or non-stick gluten-free cooking spray.
  2. Whisk together dry ingredients in a small bowl. Set aside.
  3. Combine wet ingredients in a large bowl.
  4. Add dry to wet and stir to combine. Allow to sit for 2-3 minutes to thicken up.
  5. Place dough into a piping bag or large ziploc bag, cut off the end so there’s about ½-inch opening. Press mixture into the pan, filling to about ¾ to the top.
  6. Bake in preheated oven for 20 minutes, or until toothpick inserted comes out clean.

Nutrition Information Per Serving

Calories:

123

Calories from Fat:

76.5

Total Fat:

8.5 g

Saturated Fat:

5.3 g

Cholesterol:

82 mg

Sodium:

153 mg

Carbs:

5.7 g

Dietary Fiber:

2 g

Net Carbs:

3.7 g

Sugars:

1.1 g

Protein:

4.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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