Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Nourishing Turmeric Milk (Golden Milk)

by November 2, 2018

Defy age and neutralize free radicals with this dairy-free milk recipe made with soaked almonds, soft medjool dates and loads of antioxidant-rich turmeric.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

  1. To soak almonds, add to a clean mason jar and cover with water. Cover and refrigerate for 12 hours. Strain and rinse almonds before using in this recipe.
  2. Add almonds and 4 cups of water to the jug of your high-powered blender. Blend on high for 1 minute.
  3. Strain with a nut milk bag by pouring the mixture through the bag into a clean bowl.
  4. Clean out the jug and transfer the almond milk back to the jug. Add remaining ingredients and blend until smooth.
  5. Transfer to a clean mason jar, cover and refrigerate for up to 3 days.

Notes

  • Honey – can assist in the healing of infections, reduce the allergy response, heal wounds, and much more. But, if you are vegan, feel free to omit completely.
  • Medjool dates – are loaded with B vitamins (great for your skin + hair)
  • Turmeric – the more you use, the better. Once you’ve made 1 batch and enjoyed it, see if you can increase to another teaspoon, and another, and another, to find your sweet spot. I like this milk with 2 teaspoons of turmeric but it may be a bit too much for people.

Nutrition Information Per Serving

Calories:

137

Calories from Fat:

54

Total Fat:

6 g

Sodium:

128 mg

Carbs:

17.3 g

Dietary Fiber:

0.8 g

Net Carbs:

16.5 g

Sugars:

13.8 g

Protein:

3.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites