Nourishing Turmeric Milk (Golden Milk)

Defy age and neutralize free radicals with this dairy-free milk recipe made with soaked almonds, soft medjool dates and loads of antioxidant-rich turmeric.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 4

Ingredients

Instructions

  1. To soak almonds, add to a clean mason jar and cover with water. Cover and refrigerate for 12 hours. Strain and rinse almonds before using in this recipe.
  2. Add almonds and 4 cups of water to the jug of your high-powered blender. Blend on high for 1 minute.
  3. Strain with a nut milk bag by pouring the mixture through the bag into a clean bowl.
  4. Clean out the jug and transfer the almond milk back to the jug. Add remaining ingredients and blend until smooth.
  5. Transfer to a clean mason jar, cover and refrigerate for up to 3 days.

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Notes

  • Honey – can assist in the healing of infections, reduce the allergy response, heal wounds, and much more. But, if you are vegan, feel free to omit completely.
  • Medjool dates – are loaded with B vitamins (great for your skin + hair)
  • Turmeric – the more you use, the better. Once you’ve made 1 batch and enjoyed it, see if you can increase to another teaspoon, and another, and another, to find your sweet spot. I like this milk with 2 teaspoons of turmeric but it may be a bit too much for people.

Nutrition Information Per Serving

  • Calories: 137
  • Calories from Fat: 54
  • Total Fat: 6
  • Sodium: 128 mg
  • Carbs: 17.3 g
  • Dietary Fiber: 0.8 g
  • Net Carbs: 16.5 g
  • Sugars: 13.8 g
  • Protein: 3.4 g