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Nourishing Turmeric Milk (Golden Milk)

by August 11, 2017

Defy age and neutralize free radicals with this dairy-free milk recipe made with soaked almonds, soft medjool dates and loads of antioxidant-rich turmeric.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

  1. To soak almonds, add to a clean mason jar and cover with water. Cover and refrigerate for 12 hours. Strain and rinse almonds before using in this recipe.
  2. Add almonds and 4 cups of water to the jug of your high-powered blender. Blend on high for 1 minute.
  3. Strain with a nut milk bag by pouring the mixture through the bag into a clean bowl.
  4. Clean out the jug and transfer the almond milk back to the jug. Add remaining ingredients and blend until smooth.
  5. Transfer to a clean mason jar, cover and refrigerate for up to 3 days.

Notes

  • Honey – can assist in the healing of infections, reduce the allergy response, heal wounds, and much more. But, if you are vegan, feel free to omit completely.
  • Medjool dates – are loaded with B vitamins (great for your skin + hair)
  • Turmeric – the more you use, the better. Once you’ve made 1 batch and enjoyed it, see if you can increase to another teaspoon, and another, and another, to find your sweet spot. I like this milk with 2 teaspoons of turmeric but it may be a bit too much for people.

Nutrition Information Per Serving

Calories:

137

Calories from Fat:

137

Total Fat:

6

Sodium:

128 mg

Carbs:

17.3 g

Dietary Fiber:

0.8 g

Net Carbs:

16.5 g

Sugars:

13.8 g

Protein:

3.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...