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Extreme Green Salad Dressing

Leanne Vogel August 24, 2012February 27, 2017

Bright green salad dressing that can be drizzled on just about everything.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time: 05 minute

Serves: 8

Ingredients

¼ cup egg-free canola mayonnaise
¼ cup amande (almond yogurt)
¼ cup fresh curly parsley
¼ cup fresh dill
2 tablespoons raw apple cider vinegar
2 cloves fresh garlic
2 tablespoons onion
1/8 teaspoon sea salt
1/8 teaspoon fresh ground pepper

Instructions

Add ingredients in the bowl of your processor or blender and blend until smooth.
Place dressing in an air tight container. Keeps in the fridge for 2 weeks.

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Nutrition Information Per Serving

Calories: 59
Calories from Fat: 47
Total Fat: 5.2
Saturated Fat: 0.5 g
Cholesterol: 3> mg
Sodium: 74 mg
Carbs: 2.6 g
Sugars: 0.7 g
Protein: 0.7 g

Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me…

Praise

Thank you for your podcast, videos and books, Leanne. I love that your podcast notes are so robust – I’m not frantically taking notes because know I can go back and look at your notes for references and links later. I feel that I am finding answers to my questions, and I see light at the end of the tunnel. I also appreciate your life experiences and personal lessons learned that you are sharing with us. I look forward to learning much more.

— Tonia

For the first time in my life I am menu planning with the help of your weekly meal plans, and transitioning gently into your forgiving and body-positive brand of ketogenic living. My cravings are almost gone; what remains is probably just habit, without out the blinding compulsion that used to drive me. I am working on my self esteem; even though I am an accomplished professional, I feel as if I have clay feet sometimes! I love how you suggest acceptance and self-love. We can all be better in the world when we honor our own selves!

— Barbara

I have been tracking macros, but for the last couple of years my hormones felt so off, and my energy was at its lowest. I already feel amazing by following The Keto Beginning, and I can’t wait to see what the future holds. Thank you for helping me feel good again.

— Chloe

Love your channel and podcasts, I also love that you make sure we don’t feel guilty for slip-ups. You have helped me A LOT through my 15 months of keto and look up to you a lot! I hope to meet you someday at a meet and greet.

— Amanda

What I love best about Healthful Pursuit is that Leanne is a real person, who gains knowledge through trial and error and is willing to change, learn, and grow. That’s real inspiration!

— Erin

I’ve been a yo-yo dieter all my life. Leanne finally showed me a way to eat that’s sustainable and real and doesn’t make it seem like I’m in a box. I haven’t even weighed myself since I started because she’s inspired me to make this about how I feel and my health and not how I look or what I weigh! Her way of eating and compassionate and accepting approach has been like a beacon of light to me and when listening to her videos and podcasts, I find that it is not only her knowledge but her personality and sense of humor that is so inspiring!

— Rachel

Love your book and love your podcasts. I had an issue with my heart a year ago and it scared me into taking that expensive blood test for food allergies. I had severe toxins from candida and horrible intolerance to sugar and turkey, among other things. My cardiologist said it wasn’t food allergies causing my heart issues, but for the first time I said “not yet” to a doctor wanting to do surgery. Six weeks later with no sugar, low carbs and healthy fats…heart issue is GONE! My doctor was baffled, and one year later I am 50 pounds less.

— Pam

I simply love Keto! I started seeing results right away! The pounds were dropping faster than I could imagine! I started sleeping better, my mood swings were gone, PMS – gone as well, and the stable energy I get throughout the day is amazing! Grab your Keto meal plan TODAY! You won’t regret it!

— Milica

I have listened to all of your podcasts and YouTube videos over the past couple of weeks and both books as well. To tell the truth, I am on my 4th listening of Fat Fueled! I truly enjoy learning from someone who is so enthusiastic yet accepting of how different we all are from each other with “All Of The Things!”

— Alice

I have a fat disorder called Lipedema that makes my legs swell and makes it very hard to lose weight. It wasn’t until I found the Fat Fueled approach to keto that I was successful in losing 45lbs. Through a ketogenic diet, exercise & compression, I’m on my way to great things!

— Nicole

Just wanted to thank you for being you, Leanne! I started binge watching your channel about two weeks ago and committed to keto after listening to your stories. We have a lot of parallels and I was suffering from extreme exhaustion and adrenal fatigue. Two weeks later and I’m already feeling SO much better!

— Cassia

I just purchased your book The Keto Diet. I am super excited to dig into the Keto lifestyle. After trying low-carb, low-fat dieting and Weight Watchers, I am confident that Keto is the answer. I appreciate your videos and content!

— Lizzette

I was full steam ahead in Keto, then after two months my interest just dropped off – I was having cravings out of nowhere and I was feeling really blue. Then, all of a sudden, ping! I got an email from Leanne because I had signed up and it was like she was speaking to me directly. Everything she said made sense, and I’m using her ideas to change things up!

— Laura

I’m new to the keto diet and am so grateful I’ve found healthfulpursuit.com– down to earth, approachable, holistic, but most of all, speaking to women’s specific needs. I find the lack of shame and the use of real food to be refreshing. Thank you for being a rational, reasonable voice. It’s the honesty that caught my eye.

— Tia

I am so glad that I discovered your website, healthfulpursuit.com, and your fantastic podcasts! I have read a lot about how a keto diet could be beneficial for endurance athletes like me who race long-distance triathlons (Olympic and Half-Ironman distances), and I have already experienced this during my training sessions over this past couple of weeks, as I started doing some fasting and training in a fasted state: my energy levels are just never-ending, I can bike or run for hours, and there is no “hitting the wall” feeling anymore! So using fats as your primary fuel totally ROCKS :)

— Nina