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Weight LossEmpty the Fridge Salad
June 12, 2011 by
Leanne Vogel
September 1, 2014
Our Thursday nights have a theme: empty the produce bins in the fridge so Leanne can go shopping on Friday. I’ve started looking forward to Thursdays and the ginormous salad preparation that ensues!
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
2
Ingredients
Salad- 2 tablespoon sun-dried tomatoes in oil
- 1/2 cucumber, chopped
- 3 carrots
- 1 red pepper
- sunflower seeds
- 1 teaspoon sunflower oil
- 1 teaspoon apple cider vinegar
- 1 teaspoon dijon mustard
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/8 teaspoon Herbamare
- Pinch of white powdered stevia
Instructions
- Shave carrots with a peeler [they’re funner to eat that way] and drop them in a medium sized bowl with the rest of the veggies. Combine dressing ingredients in a small bowl and pour over top of the veggie mix. Enjoy!
Nutrition Information Per Serving
Calories:
236
Calories from Fat:
145.8
Total Fat:
16.2 g
Saturated Fat:
1.9 g
Sodium:
831 mg
Carbs:
19.4 g
Dietary Fiber:
8.1 g
Net Carbs:
11.3 g
Sugars:
10.5 g
Protein:
4.9 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
