Egg, Blueberry & Bacon Bowls

by July 1, 2019

Quick Dinner! Fried Egg & Bacon Bowls

Quick and easy 6-ingredient keto dinner recipe that’ll be ready in less than 20 minutes.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

4

Ingredients

  • 12 oz. (340 g) bacon
  • 4 large eggs

Instructions

  1. Place the bacon in a large frying pan and cook on medium until crispy, about 10 minutes. Divide between four clean plates and set aside.
  2. Keeping the bacon grease in the pan, crack the eggs in the pan, cover and cook for 2 minutes. Once complete, divide the eggs between the plates.
  3. Add the kale and vinegar to the pan and saute on medium just until it begins to wilt. Add the berries of your choice, nuts, salt and pepper. Saute for another 2 to 3 minutes, just until heated through.
  4. Divide the kale mixture between the plates and enjoy! Will keep in the fridge for up to 3 days.

Nutrition Information Per Serving

Calories:

690

Calories from Fat:

452.7

Total Fat:

50.3 g

Saturated Fat:

14.2 g

Cholesterol:

280 mg

Sodium:

2083 mg

Carbs:

17.1 g

Dietary Fiber:

3.5 g

Net Carbs:

13.6 g

Sugars:

2 g

Protein:

42.7 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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