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Weight LossDate Caramel
October 19, 2012 by
Leanne Vogel
August 15, 2014
Thick caramel recipe made with just 3 dairy-free ingredients.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
8
Ingredients
- 100 grams pitted medjool dates (approximately 6 large dates)
- 3 tablespoons nut or seed butter – I used sunflower seed butter
- Pinch sea salt
Instructions
- Place ingredients in the bowl of your food processor. Process until smooth. You may have to add a drop or two of water to make smooth. I added a total of 1/2 teaspoon.
- Sandwich between cookies, cakes or roll and cover in chocolate.
Nutrition Information Per Serving
Calories:
62
Calories from Fat:
26.1
Total Fat:
2.9 g
Sodium:
63 mg
Carbs:
8.2 g
Dietary Fiber:
0.7 g
Net Carbs:
7.5 g
Protein:
1.3 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
