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Dairy-free Cheddar Apple Muffins

by August 3, 2017

Gluten-free and dairy-free muffins loaded with apple pie flavor, topped off with loads of gooey vegan cheddar cheese.

Eating Style:

Dairy-free, Gluten-free, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

12

Ingredients

Dry Wet Add-ins

Instructions

  1. Preheat oven to 375F. Line a muffin pan with paper or silicon liners and set aside.
  2. Whisk all dry ingredients in a medium-sized bowl.
  3. Combine all wet ingredients in a large bowl.
  4. Add dry ingredients to wet ingredients and mix until incorporated. Don’t mix too much or you’ll have rock-hard muffins.
  5. Fold in apple and cheese.
  6. Drop batter into prepared muffin tins and bake for 22-25 minutes, or until toothpick inserted comes out clean.
  7. Allow muffins to sit in the pan for 1 minute before removing from the pan and placing on a cooling rack to cool.
  8. Store baked muffins in the fridge for up to a week, or freeze in an air-tight container for up to 3 months.

Nutrition Information Per Serving

Calories:

209

Calories from Fat:

79.2

Total Fat:

8.8 g

Saturated Fat:

5.1 g

Cholesterol:

14 mg

Sodium:

189 mg

Carbs:

31.2 g

Dietary Fiber:

2 g

Net Carbs:

29.2 g

Sugars:

12.1 g

Protein:

2.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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