Coconut Muffin Tops

by August 30, 2017

These muffin tops are soft like a muffin but in a cookie-like shape. Coconut not only tastes fantastic but it also increases your fat burning furnace to actually help you shed unwanted pounds.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:




  • 3 whole eggs
  • 1/2 cup coconut milk
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened long shredded coconut
  • 1/2 cup dried apricots, diced into bite sized pieces
  • 1/4 cup coconut sugar
  • 1 tablespoon pure vanilla extract
  • 1/4 teaspoon baking powder


  1. Preheat oven to 350F and line a cookie sheet with parchment paper or a silicon baking mat.
  2. Whisk all wet ingredients in a small bowl. Set aside.
  3. In a larger bowl, combine dry ingredients making sure to coat each apricot piece with flour. Once mixed, add wet ingredients to dry and stir until just incorporated.
  4. Spoon mixture onto prepared cookie sheet leaving 1 inch in between each muffin top.
  5. Bake in the oven for 17-20 minutes [mine took 18 minutes] or until toothpick inserted comes out clean.
  6. Allow to cool for 5 minutes before transferring to a cooling rack for 10 minutes.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

6.3 g

Saturated Fat:

4.9 g


49 mg


23 mg


10.5 g

Dietary Fiber:

2.8 g

Net Carbs:

7.7 g


6.8 g


3.4 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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