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Coconut Lime Frosty Cups

by August 30, 2017

Chilled coconut cups that have a cream consistency, just like ice cream… but WAY better for you ;)

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

6

Ingredients

  • 2 cups shredded unsweetened coconut, divided
  • 1 banana, mashed
  • 1/4 cup melted coconut butter/coconut manna
  • 1/4 cup lite coconut milk
  • Zest from 1 lime
  • Pinch sea salt

Instructions

  1. Preheat your oven to 300F and spread 1 cup of the shredded coconut on a baking sheet. Toast in the oven for about 15 minutes, checking on the sheet every 5 minutes or so to avoid the batch from burning. When complete, set aside to cool.
  2. Add mashed banana, coconut butter, milk, zest and salt to a large bowl. Whisk to combine.
  3. Add toasted coconut, then un-toasted. Stir until everything is coated.
  4. Press the mixture into 6 silicon baking tins. Press down firmly with the back of a spoon and place in the freezer overnight.
  5. Best served out of the freezer.
  6. Enjoy!

Nutrition Information Per Serving

Calories:

180

Calories from Fat:

139.5

Total Fat:

15.5 g

Saturated Fat:

13.7 g

Sodium:

50 mg

Carbs:

11.2 g

Dietary Fiber:

4.6 g

Net Carbs:

6.6 g

Sugars:

4.7 g

Protein:

1.9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...