Coconut Lime Frosty Cups

by August 30, 2017

Chilled coconut cups that have a cream consistency, just like ice cream… but WAY better for you ;)

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 2 cups shredded unsweetened coconut, divided
  • 1 banana, mashed
  • 1/4 cup melted coconut butter/coconut manna
  • 1/4 cup lite coconut milk
  • Zest from 1 lime
  • Pinch sea salt


  1. Preheat your oven to 300F and spread 1 cup of the shredded coconut on a baking sheet. Toast in the oven for about 15 minutes, checking on the sheet every 5 minutes or so to avoid the batch from burning. When complete, set aside to cool.
  2. Add mashed banana, coconut butter, milk, zest and salt to a large bowl. Whisk to combine.
  3. Add toasted coconut, then un-toasted. Stir until everything is coated.
  4. Press the mixture into 6 silicon baking tins. Press down firmly with the back of a spoon and place in the freezer overnight.
  5. Best served out of the freezer.
  6. Enjoy!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

15.5 g

Saturated Fat:

13.7 g


50 mg


11.2 g

Dietary Fiber:

4.6 g

Net Carbs:

6.6 g


4.7 g


1.9 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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