Coconut Lime Frosty Cups

Chilled coconut cups that have a cream consistency, just like ice cream… but WAY better for you ;)

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 6


  • 2 cups shredded unsweetened coconut, divided
  • 1 banana, mashed
  • 1/4 cup melted coconut butter/coconut manna
  • 1/4 cup lite coconut milk
  • Zest from 1 lime
  • Pinch sea salt


  1. Preheat your oven to 300F and spread 1 cup of the shredded coconut on a baking sheet. Toast in the oven for about 15 minutes, checking on the sheet every 5 minutes or so to avoid the batch from burning. When complete, set aside to cool.
  2. Add mashed banana, coconut butter, milk, zest and salt to a large bowl. Whisk to combine.
  3. Add toasted coconut, then un-toasted. Stir until everything is coated.
  4. Press the mixture into 6 silicon baking tins. Press down firmly with the back of a spoon and place in the freezer overnight.
  5. Best served out of the freezer.
  6. Enjoy!

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Nutrition Information Per Serving

  • Calories: 180
  • Calories from Fat: 139
  • Total Fat: 15.5
  • Saturated Fat: 13.7 g
  • Sodium: 50 mg
  • Carbs: 11.2 g
  • Dietary Fiber: 4.6 g
  • Net Carbs: 6.6 g
  • Sugars: 4.7 g
  • Protein: 1.9 g