Cauliflower Rice

January 16, 2013 by Leanne Vogel April 21, 2017

A grain-free alternative to rice. Great alongside curries, vegetable bowls and stir-fries.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

2 cups cauliflower florets

Instructions

Steam method: Pulse cauliflower florets just until broken down and the same size as rice. Place in the bowl of your steamer and steam for 2 minutes. Remove from heat, drop into a strainer and allow to sit for a couple of minutes.
Stove top boiling method: Pulse cauliflower florets just until broken down and the same size as rice. Place in a small saucepan and cover with water. Bring to a simmer on high heat. Once simmer is reached, remove from heat, drop into a strainer and allow to sit for a couple of minutes.

Nutrition Information Per Serving

Calories:

Calories from Fat:

1.8

Total Fat:

0.2 g

Sodium:

60 mg

Carbs:

10.6 g

Dietary Fiber:

5 g

Net Carbs:

5.6 g

Sugars:

4.8 g

Protein:

4 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.