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Cauliflower Rice
January 16, 2013 by
Leanne Vogel
April 21, 2017
A grain-free alternative to rice. Great alongside curries, vegetable bowls and stir-fries.
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 2 cups cauliflower florets
Instructions
- Steam method: Pulse cauliflower florets just until broken down and the same size as rice. Place in the bowl of your steamer and steam for 2 minutes. Remove from heat, drop into a strainer and allow to sit for a couple of minutes.
- Stove top boiling method: Pulse cauliflower florets just until broken down and the same size as rice. Place in a small saucepan and cover with water. Bring to a simmer on high heat. Once simmer is reached, remove from heat, drop into a strainer and allow to sit for a couple of minutes.
Nutrition Information Per Serving
Calories:
50
Calories from Fat:
1.8
Total Fat:
0.2 g
Sodium:
60 mg
Carbs:
10.6 g
Dietary Fiber:
5 g
Net Carbs:
5.6 g
Sugars:
4.8 g
Protein:
4 g
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HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
