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Cauliflower Rice

Cauliflower Rice #lowcarb #keto #paleo #grainfree

A grain-free alternative to rice. Great alongside curries, vegetable bowls and stir-fries.

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 1

Ingredients

  • 2 cups cauliflower florets

Instructions

  1. Steam method: Pulse cauliflower florets just until broken down and the same size as rice. Place in the bowl of your steamer and steam for 2 minutes. Remove from heat, drop into a strainer and allow to sit for a couple of minutes.
  2. Stove top boiling method: Pulse cauliflower florets just until broken down and the same size as rice. Place in a small saucepan and cover with water. Bring to a simmer on high heat. Once simmer is reached, remove from heat, drop into a strainer and allow to sit for a couple of minutes.

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Nutrition Information Per Serving

  • Calories: 50
  • Calories from Fat: 2
  • Total Fat: 0.2
  • Sodium: 60 mg
  • Carbs: 10.6 g
  • Dietary Fiber: 5 g
  • Net Carbs: 5.6 g
  • Sugars: 4.8 g
  • Protein: 4 g