April 25, 2014 by Leanne Vogel August 25, 2017
Dairy-free brownie batter soft serve that’s thick, rich and loaded with protein (20 grams per serving!). Made without bananas or fruit.
Dairy-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Making the recipe vegan – I would have liked to make this recipe vegan (without eggs) but it just wasn’t coming together. I tried multiple versions with chia seed and many other ingredients, but the egg white protein powder was what made the soft serve soft and fluffy. Without it, the recipe is just mashed peas with cacao powder.
Egg White Protein Powder – if you do not have this ingredient, and you’re comfortable with it, you could add 2-4 tablespoons of pure egg white. That is about 1 egg white from 1 egg.
Coconut sugar – feel free to use any type of sweetener here. If you use a liquid sweetener, you’ll likely have to reduce the amount of water from the recipe.
Water – you could use dairy-free/non-dairy milk here, too. Almond milk would be nice.
Organic Peas – I tried this recipe with organic and conventional peas. What a difference! I highly recommend purchasing ORGANIC for this recipe.
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.