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Breaded Chicken Strips

by December 3, 2015

Gluten-free breaded chicken strips that taste just like KFC… minus the unhealthy fats, high calorie count, and deep fried hangover.

Eating Style:

Dairy-free, Gluten-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

4

Ingredients

Instructions

  1. Preheat the oven to 400F and line a baking sheet with parchment paper.
  2. Lightly beat the egg in a medium bowl, set aside.
  3. Mix the coconut, flour, garlic powder, salt and pepper in a shallow bowl.
  4. Working with one chicken strip at a time, dip the chicken in the bowl with the beaten egg and then coat with the coconut mixture. Place on the baking sheet.
  5. Once all strips are coated and on the baking sheet, evenly drizzle with olive oil. Bake for 25-30minutes, until internal temperature reaches 165F. Flip halfway through.

Nutrition Information Per Serving

Calories:

262

Calories from Fat:

104.4

Total Fat:

11.6 g

Saturated Fat:

5.5 g

Cholesterol:

149 mg

Sodium:

782 mg

Carbs:

10.6 g

Dietary Fiber:

1.4 g

Net Carbs:

9.2 g

Sugars:

0.6 g

Protein:

28.2 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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