Breaded Chicken Strips

Gluten-free breaded chicken strips that taste just like KFC… minus the unhealthy fats, high calorie count, and deep fried hangover.

Eating Style: Dairy-free, Gluten-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves: 4



  1. Preheat the oven to 400F and line a baking sheet with parchment paper.
  2. Lightly beat the egg in a medium bowl, set aside.
  3. Mix the coconut, flour, garlic powder, salt and pepper in a shallow bowl.
  4. Working with one chicken strip at a time, dip the chicken in the bowl with the beaten egg and then coat with the coconut mixture. Place on the baking sheet.
  5. Once all strips are coated and on the baking sheet, evenly drizzle with olive oil. Bake for 25-30minutes, until internal temperature reaches 165F. Flip halfway through.

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Nutrition Information Per Serving

  • Calories: 262
  • Calories from Fat: 105
  • Total Fat: 11.6
  • Saturated Fat: 5.5 g
  • Cholesterol: 149> mg
  • Sodium: 782 mg
  • Carbs: 10.6 g
  • Dietary Fiber: 1.4 g
  • Net Carbs: 9.2 g
  • Sugars: 0.6 g
  • Protein: 28.2 g