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Blushing Apple Smoothie

by August 23, 2017

Refreshing dairy-free smoothie filled with cherries, raspberries and chia seed. You wont even taste the veggies!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

  • ½ cup pitted fresh cherries
  • ½ English cucumber
  • 1 apple
  • ½ cup fresh raspberries
  • 1 tablespoon chia seed
  • ½ cup water
  • 6-8 ice cubes

Instructions

  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

Nutrition Information Per Serving

Calories:

175

Calories from Fat:

27

Total Fat:

3 g

Sodium:

15 mg

Carbs:

37.9 g

Dietary Fiber:

7.4 g

Net Carbs:

30.5 g

Sugars:

12.1 g

Protein:

2.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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