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Weight LossBlushing Apple Smoothie
August 24, 2012 by
Leanne Vogel
August 23, 2017
Refreshing dairy-free smoothie filled with cherries, raspberries and chia seed. You wont even taste the veggies!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
2
Ingredients
- ½ cup pitted fresh cherries
- ½ English cucumber
- 1 apple
- ½ cup fresh raspberries
- 1 tablespoon chia seed
- ½ cup water
- 6-8 ice cubes
Instructions
- Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.
Nutrition Information Per Serving
Calories:
175
Calories from Fat:
27
Total Fat:
3 g
Sodium:
15 mg
Carbs:
37.9 g
Dietary Fiber:
7.4 g
Net Carbs:
30.5 g
Sugars:
12.1 g
Protein:
2.8 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
